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Tue 21st Jan 2025 at 6:05pm by Mr Woo

Run > General
  • Time
    40:02
  • Miles
    3.30
  • Min/mi
    12:08
  • Pacing
    85.1%
  • WAVA
    38.53
  • Stride(cm)
    93
  • Cals
    329
  • Watts
    228
  • Cadence
    142
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1624
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.37mi - 5:01(13:28/mi) 105/120bpm [1413b/mi] 36cal 178/246W
2) 1mi - 12:18(12:18/mi) 137/146bpm [1685b/mi] 103cal 257/359W
3) 1mi - 12:00(12:00/mi) 137/147bpm [1644b/mi] 97cal 233/294W
4) 0.06mi - 42(11:35/mi) 142/147bpm [1645b/mi] 6cal 248/266W
5) 0.54mi - 5:01(9:14/mi) 154/165bpm [1421b/mi] 54cal 289/391W
6) 0.32mi - 5:00(15:35/mi) 125/161bpm [1947b/mi] 33cal 132/342W
5:01 12:18 12:00 42 5:01 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.37 5:01 5:01 13:27 105 56-120 1412 138 128-144 178 135-246 14/9
1.37 17:18 12:17 12:18 137 105-146 1685 145 140-154 257 157-359 26/10
2.37 29:17 11:59 12:00 137 125-147 1644 144 124-172 233 113-294 6/29
2.43 29:59 42 11:35 142 135-147 1646 144 142-146 248 238-266 1/0
2.97 35:00 5:01 9:13 154 146-165 1420 152 146-160 289 240-391 7/8
3.29 40:00 5:00 +1 15:40 125 116-161 1958 125 0-164 132 61-342 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 12:40
    11 3.3% 11:34

  • Cadence Distribution

    142 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 145 2.9 34:23 11:43
    Walk 14.1 124 0.4 5:38 15:37
    Still 0.0 - - 1 -

  • Power Distribution

    228W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.78% More
    800m 4:37 9:17 41.63% More
    1km 5:55 9:31 42.35% More
    Mile 10:33 10:33 40.38% More
    5k 37:08 11:57 39.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 37.70
    5km 37:33 12:05 38.60
    5M 1:02:11 12:26 37.94
    10km 1:18:18 12:36 37.63
    10M 2:09:39 12:58 37.56
    Half 2:52:38 13:11 37.03
    20M 4:30:20 13:31 37.47
    Mara 5:59:55 13:44 37.53

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