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Tue 21st Jan 2025 at 6:07pm by Rhodster

Run > General
  • Time
    3:08
  • Miles
    0.49
  • Min/mi
    6:24
  • WAVA
    53.03
  • Stride(cm)
    143
  • Cals
    42
  • Watts
    427
  • Cadence
    177
  • BPM
    136
  • %MHR
    71
  • B/mi
    867
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.49mi - 3:08(6:26/mi) 136/146bpm [874b/mi] 42cal 427/537W
3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:03 112 103-124 677 173 100-198 400 83-537 3/0
0.13 46 23 6:08 131 125-137 804 177 176-178 490 466-536 2/0
0.19 1:10 24 6:23 139 137-141 887 176 176-176 472 455-501 1/0
0.25 1:34 25 6:34 143 141-145 939 176 176-176 464 451-477 1/0
0.31 2:01 27 7:09 142 137-146 1016 176 174-176 413 381-462 0/0
0.38 2:27 26 6:54 138 137-139 951 177 176-178 397 384-418 0/0
0.44 2:51 24 6:30 139 139-140 904 178 176-180 362 349-384 0/0
0.49 3:08 17 5:31 139 138-140 766 184 180-186 427 391-451 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 0.5 3:07 6:25
    Walk 0.5 100 0 1 9:47

  • Power Distribution

    427W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 54.74
    5km 24:46 7:58 52.21
    5M 42:11 8:26 50.14
    10km 53:48 8:39 49.23
    10M 1:31:38 9:10 47.83
    Half 2:03:58 9:28 46.46
    20M 3:19:04 9:57 45.85
    Mara 4:29:19 10:17 45.19
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