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Tue 21st Jan 2025 at 5:27pm by Rhodster

Run > General
  • Time
    8:25
  • Miles
    0.99
  • Min/mi
    8:30
  • Pacing
    96.4%
  • WAVA
    44.70
  • Stride(cm)
    113
  • Cals
    105
  • Watts
    327
  • Cadence
    167
  • BPM
    125
  • %MHR
    65.5
  • B/mi
    1064
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:25(8:31/mi) 125/134bpm [1064b/mi] 105cal 323/391W
8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:59 98 86-111 881 159 150-162 311 284-378 2/0
0.13 1:07 34 8:57 120 112-125 1073 164 162-166 364 347-391 3/0
0.19 1:41 34 9:03 127 125-129 1150 165 164-166 346 324-369 2/0
0.25 2:14 33 8:48 126 124-129 1109 167 164-168 328 318-339 1/0
0.31 2:46 32 8:37 127 124-129 1093 167 166-170 322 303-338 1/0
0.38 3:17 31 8:15 126 121-128 1039 168 166-170 325 311-340 1/0
0.44 3:49 32 8:31 123 121-124 1048 168 166-170 316 308-334 1/1
0.50 4:21 32 8:30 127 124-134 1078 168 166-170 310 307-315 1/1
0.56 4:53 32 8:30 131 129-134 1113 169 166-172 308 299-318 1/1
0.63 5:23 30 8:00 130 129-131 1041 171 170-172 330 302-341 1/0
0.69 5:54 31 8:14 128 128-130 1053 169 168-172 329 314-342 1/0
0.75 6:25 31 8:15 130 128-131 1073 169 168-172 329 316-341 0/0
0.81 6:56 31 8:16 128 127-128 1058 169 166-172 337 329-344 0/0
0.88 7:27 31 8:24 128 127-128 1074 169 168-170 323 311-340 1/1
0.94 7:59 31 8:20 128 127-129 1068 169 168-170 314 305-335 0/0
0.99 8:25 26 8:37 128 128-129 1103 168 166-170 336 327-341 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 113cm

  • Power Distribution

    327W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.97% More
    800m 4:07 8:17 40.94% More
    1km 5:10 8:19 42.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 44.78
    5km 30:16 9:45 42.73
    5M 51:34 10:19 41.02
    10km 1:05:46 10:35 40.27
    10M 1:52:01 11:12 39.13
    Half 2:31:33 11:34 38.01
    20M 4:03:22 12:10 37.50
    Mara 5:29:14 12:34 36.97
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