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Tue 21st Jan 2025 at 3:53pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    52:29
  • Miles
    2.13
  • Min/mi
    24:38
  • Stride(cm)
    68
  • Cals
    274
  • Cadence
    95
  • BPM
    84
  • %MHR
    46.7
  • B/mi
    2069
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 26:03(26:03/mi) 95/115bpm [2475b/mi] 168cal 42/77rpm
2) 1mi - 22:36(22:36/mi) 73/95bpm [1649b/mi] 93cal 48/53rpm
3) 0.13mi - 3:51(30:26/mi) 68/74bpm [2070b/mi] 13cal 28/61rpm
26:03 22:36 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:44 81 63-95 3138 89 86-98 8/0
0.13 4:20 1:55 30:40 100 96-106 3067 91 84-96 8/0
0.19 5:54 1:34 25:07 95 91-100 2386 91 86-96 8/0
0.25 7:31 1:37 25:49 88 81-94 2272 93 88-96 5/0
0.31 9:31 2:00 32:01 95 81-110 3042 87 82-96 3/0
0.38 11:22 1:50 29:26 110 106-114 3238 87 80-154 7/0
0.44 12:50 1:28 23:24 105 102-113 2458 98 90-154 7/0
0.50 14:17 1:28 23:24 96 88-101 2246 95 90-98 10/0
0.56 15:41 1:24 22:22 92 89-95 2058 96 94-98 7/0
0.63 17:04 1:23 22:11 96 89-102 2130 96 92-100 6/0
0.69 18:34 1:30 23:56 89 79-101 2130 93 88-98 2/0
0.75 20:03 1:29 23:38 89 79-102 2104 94 90-96 2/0
0.81 21:36 1:33 24:50 99 91-110 2459 92 86-96 4/0
0.88 23:18 1:42 27:19 96 91-103 2622 93 88-98 5/0
0.94 24:53 1:35 25:14 98 94-101 2472 91 86-98 4/0
1.00 26:21 1:28 23:28 93 89-98 2182 92 88-94 6/0
1.06 27:50 1:29 23:42 84 81-87 1991 95 86-100 5/0
1.13 29:12 1:22 21:58 83 78-86 1823 97 94-100 5/0
1.19 31:04 1:52 29:54 77 75-81 2302 98 92-104 1/2
1.25 32:24 1:19 21:11 73 68-77 1547 100 96-102 0/6
1.31 33:49 1:25 22:46 73 70-76 1662 97 92-102 1/6
1.38 35:08 1:19 21:02 70 67-72 1473 102 100-106 0/6
1.44 36:27 1:19 21:11 79 75-84 1674 101 96-104 0/9
1.50 37:51 1:23 22:15 75 71-77 1668 98 94-102 0/6
1.56 39:14 1:23 22:11 72 68-74 1597 97 96-98 1/2
1.63 40:36 1:22 21:50 73 72-74 1594 98 96-100 0/6
1.69 41:58 1:22 21:59 69 66-71 1517 99 98-100 0/10
1.75 43:19 1:20 21:26 69 66-73 1479 102 96-106 0/11
1.81 44:49 1:30 24:07 66 60-70 1591 101 98-104 0/9
1.88 46:09 1:20 21:17 68 65-72 1447 102 96-106 0/5
1.94 47:29 1:20 21:25 68 62-71 1456 99 96-102 0/9
2.00 48:54 1:24 22:29 65 61-70 1462 101 96-104 0/12
2.06 50:23 1:29 23:47 66 62-70 1570 100 96-102 0/8
2.11 52:30 2:07 41:11 69 63-74 2842 98 96-100 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 6.6% 26:16

  • Cadence Distribution

    95 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:16 20:27 More
    200m 2:37 21:05 More
    400m 5:21 21:32 More
    800m 10:50 21:47 More
    1km 13:35 21:52 More
    Mile 22:29 22:29 More
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