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Tue 21st Jan 2025 at 3:31pm by Carpathius

Run > Dog Running

cold

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Time
42:40
Miles
3.33
Min/mi
12:49
Pacing
51.4%
WAVA
38.75
Stride(cm)
73
Cals
336
Cadence
171
BPM
138
%MHR
76.9
B/mi
1773
Asc(m)
67
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 13:27(13:27/mi) 132/158bpm [1776b/mi] 101cal
2) 1mi - 12:13(12:13/mi) 141/156bpm [1723b/mi] 96cal
3) 1mi - 12:45(12:45/mi) 146/160bpm [1862b/mi] 105cal
4) 0.33mi - 4:14(13:01/mi) 139/158bpm [1809b/mi] 34cal

13:27 12:13 12:45 4:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	114 95-139	1431	179 128-184	7/0
0.25	3:29	1:55	15:21	122 111-131	1873	156 120-184	2/2
0.38	5:28	1:58	15:47	105 95-122	1658	158 124-184	0/3
0.50	9:07	3:40 +1:57	29:16	133 114-144	3894	169 104-182	3/0
0.63	10:59	1:51 +6	14:50	151 143-158	2241	177 170-182	2/1
0.75	12:29	1:31	12:05	142 137-154	1716	177 176-180	3/0
0.88	14:35	2:06 +43	16:49	149 142-157	2505	180 176-182	0/6
1.00	16:14	1:38	13:06	145 141-152	1899	173 88-180	3/5
1.13	17:48	1:34	12:32	142 137-145	1780	178 172-180	0/6
1.25	19:16	1:28	11:45	140 138-143	1646	177 174-180	1/6
1.38	23:02	3:47 +2:18	30:13	134 113-143	4049	177 170-182	0/7
1.50	24:34	1:32	12:16	145 140-150	1778	177 176-182	3/11
1.63	26:07	1:33	12:25	145 139-148	1800	171 88-180	2/2
1.75	27:40	1:33	12:21	137 129-147	1692	177 174-180	3/1
1.88	29:14	1:34	12:30	141 136-147	1764	175 136-180	2/6
2.00	30:44	1:30	12:03	147 137-156	1770	173 132-180	9/0
2.13	32:50	2:06	16:46	149 142-156	2498	144 120-180	4/1
2.25	34:23	1:33	12:24	153 146-160	1898	175 140-188	7/1
2.38	35:53	1:30 +7	12:00	149 145-153	1789	179 174-184	5/1
2.50	37:22	1:29	11:50	139 133-149	1645	178 176-184	2/4
2.63	38:54	1:33	12:21	146 140-151	1804	172 134-180	6/2
2.75	40:23	1:29	11:52	143 139-146	1697	168 132-182	5/2
2.88	41:55	1:32	12:15	141 138-146	1728	173 138-182	3/2
3.00	44:04	2:09 +29	17:11	145 125-155	2490	159 128-180	0/5
3.13	45:56	1:52	14:52	125 114-135	1858	178 176-180	2/1
3.25	47:21	1:25	11:22	146 131-158	1658	178 176-184	6/0
3.32	48:24	1:03 +5	14:08	152 143-157	2147	168 88-178	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.4%	13:23
10	3.9%	12:42

Cadence Distribution
171 avge / 188 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.5	178	3	35:47	13:37
Walk	13.1	130	0.3	7:03	22:16
Still	0.8	-	-	25	-
Pause	9.6	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	31.31%	More
800m	5:56	11:55	33.63%	More
1km	7:28	12:01	34.76%	More
Mile	12:38	12:38	34.97%	More
5k	45:30	14:39	33.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.06
5km	39:39	12:46	38.91
5M	1:05:39	13:08	38.35
10km	1:22:39	13:18	38.13
10M	2:16:52	13:41	37.84
Half	3:02:13	13:55	37.07
20M	4:45:21	14:16	37.14
Mara	6:19:55	14:30	36.88

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Tue 21st Jan 2025 at 3:31pm by Carpathius

Run > Dog Running

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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