or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 2:20pm by Gabriele

Run > General
  • Time
    49:00
  • Miles
    4.52
  • Min/mi
    10:50
  • Pacing
    73.6%
  • Stride(cm)
    86
  • Cals
    417
  • Watts
    201
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1476
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 127/145bpm [1420b/mi] 91cal 183/300W
2) 1mi - 10:45(10:45/mi) 139/150bpm [1493b/mi] 92cal 194/286W
3) 1mi - 10:17(10:17/mi) 141/147bpm [1450b/mi] 91cal 203/263W
4) 1mi - 10:49(10:49/mi) 138/145bpm [1494b/mi] 94cal 188/239W
5) 0.52mi - 5:58(11:23/mi) 137/143bpm [1558b/mi] 49cal 178/245W
11:11 10:45 10:17 10:49 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:21 2:21 18:47 105 86-122 1971 160 122-180 146 24-255 1/7
0.25 3:34 1:13 9:43 118 105-130 1146 175 168-178 187 85-232 0/16
0.38 5:13 1:39 13:13 131 123-136 1731 175 80-186 204 8-244 4/2
0.50 6:22 1:09 9:11 125 122-129 1149 181 176-186 216 210-224 1/0
0.63 7:33 1:11 9:29 132 128-137 1253 179 174-184 220 212-226 1/0
0.75 8:49 1:16 10:11 140 136-145 1425 178 176-184 258 209-300 3/0
0.88 9:58 1:09 9:10 143 141-145 1310 179 176-184 178 157-242 6/6
1.00 11:10 1:12 9:38 142 140-143 1368 181 176-186 221 196-257 2/4
1.13 12:20 1:10 9:16 142 140-144 1317 185 182-188 207 203-214 1/2
1.25 13:32 1:12 9:36 144 143-146 1383 184 178-188 239 200-286 4/1
1.38 14:42 1:10 9:18 147 145-148 1366 185 182-188 224 216-245 1/3
1.50 16:10 1:28 11:44 147 141-150 1725 164 138-186 195 156-247 1/2
1.63 18:10 2:01 16:04 128 118-141 2057 139 118-176 154 90-247 4/1
1.75 19:23 1:13 9:46 132 124-137 1289 180 176-184 207 180-218 1/5
1.88 20:39 1:16 10:08 138 137-140 1398 180 178-184 211 203-218 1/1
2.00 21:55 1:16 10:05 140 139-141 1412 179 176-182 208 201-217 1/0
2.13 23:09 1:14 9:54 139 138-142 1377 179 176-184 211 203-218 0/1
2.25 24:25 1:16 10:07 141 139-142 1426 179 176-184 213 206-220 1/1
2.38 25:41 1:16 10:06 141 140-143 1425 180 178-184 210 203-216 0/0
2.50 27:07 1:26 11:29 139 135-141 1597 172 122-184 203 51-231 3/0
2.63 28:19 1:12 9:36 142 134-144 1363 179 174-186 219 53-263 1/2
2.75 29:31 1:12 9:39 146 144-147 1410 180 176-184 226 212-240 1/1
2.88 30:47 1:16 10:05 146 145-147 1471 179 166-184 217 202-226 1/2
3.00 32:12 1:25 11:21 139 136-146 1578 159 120-178 172 102-210 1/2
3.13 33:23 1:11 9:25 138 137-139 1301 179 176-184 206 203-209 0/1
3.25 34:37 1:15 9:56 139 137-141 1381 177 172-180 213 205-226 1/0
3.38 35:50 1:13 9:44 144 141-145 1403 176 172-178 204 197-211 1/1
3.50 37:31 1:41 13:24 141 137-143 1890 166 118-186 183 91-215 6/3
3.63 39:13 1:43 13:41 129 117-140 1765 164 100-182 154 6-217 0/3
3.75 40:34 1:20 10:43 137 134-140 1469 174 84-180 207 107-221 1/1
3.88 41:46 1:12 9:39 137 134-140 1321 178 176-182 218 202-239 3/0
4.00 43:01 1:15 10:01 139 137-141 1393 175 136-184 220 169-237 3/0
4.13 44:51 1:50 14:37 131 121-141 1916 144 114-186 143 33-233 2/1
4.25 46:05 1:14 9:52 135 128-139 1332 176 174-178 229 206-245 5/0
4.38 47:30 1:25 11:19 140 138-142 1585 165 82-180 207 44-239 3/1
4.50 48:42 1:12 9:39 142 140-143 1370 176 174-178 203 199-210 0/2
4.52 49:00 18 12:03 142 141-142 1710 166 88-178 193 111-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 10:51
    13 1.5% 10:28

  • Cadence Distribution

    173 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 178 4.2 41:56 9:57
    Walk 11.5 129 0.3 5:39 18:07
    Still 2.9 - - 1:25 -

  • Power Distribution

    201W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 0.00% More
    800m 4:38 9:20 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 9:28 9:28 0.00% More
    5k 31:38 10:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:54 9:54
    5km 32:56 10:36
    5M 54:32 10:54
    10km 1:08:40 11:03
    10M 1:53:42 11:22
    Half 2:31:23 11:33
    20M 3:57:03 11:51
    Mara 5:15:37 12:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here