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Tue 21st Jan 2025 at 6:04pm by Vikas Kawatra

Run > General
  • Time
    52:36
  • Miles
    5.27
  • Min/mi
    9:59
  • WAVA
    51.20
  • Stride(cm)
    96
  • Cals
    677
  • Watts
    315
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1346
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.55km - 10:00(6:27/km) 123/135bpm [792b/km] 119cal 293/423W
2) 1.61km - 9:01(5:36/km) 135/146bpm [756b/km] 122cal 327/383W
3) 1.61km - 9:26(5:52/km) 140/151bpm [821b/km] 129cal 316/398W
4) 1.61km - 9:13(5:43/km) 145/153bpm [830b/km] 131cal 337/403W
5) 0.06km - 21(5:20/km) 149/149bpm [794b/km] 5cal 354/358W
6) 1.42km - 10:00(7:02/km) 136/150bpm [957b/km] 120cal 265/358W
7) 0.62km - 4:36(7:24/km) 124/143bpm [918b/km] 51cal 248/477W
10:00 9:01 9:26 9:13 21 10:00 4:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 10:42 10:42 +1 11:05 123 60-135 1364 157 0-178 293 0-423 7/8
1.96 19:41 9:00 9:00 135 112-146 1214 169 0-186 327 0-383 6/7
2.96 29:07 9:26 9:26 140 119-151 1321 165 0-186 316 0-398 6/7
3.96 38:20 9:13 9:13 145 119-153 1336 171 110-188 337 104-403 6/6
4.00 38:40 20 8:35 149 148-149 1279 178 176-180 354 352-358 0/0
4.88 48:39 9:59 11:19 136 115-150 1539 156 0-176 265 0-358 4/5
5.27 1:04:08 15:29 +2 40:25 124 89-143 5011 139 0-176 249 0-477 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 176 4.8 43:13 11:22
    Walk 12.0 120 0.5 9:07 20:06
    Still 0.3 - - 15 -
    Pause 15.3 - - 11:36 -

  • Power Distribution

    315W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.95% More
    800m 4:02 8:06 51.41% More
    1km 5:05 8:10 53.14% More
    Mile 8:47 8:47 52.12% More
    5k 29:01 9:21 53.76% More
    5 miles 49:48 9:58 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.70
    5km 30:03 9:40 51.92
    5M 49:45 9:57 51.22
    10km 1:02:38 10:05 50.87
    10M 1:43:43 10:22 50.86
    Half 2:18:06 10:33 50.19
    20M 3:36:15 10:49 50.79
    Mara 4:47:55 10:59 50.87
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