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Tue 21st Jan 2025 at 10:26am by Gary Cardnell

Walk > General
  • Time
    1:26:20
  • Miles
    3.90
  • Min/mi
    22:08
  • Stride(cm)
    56
  • Cals
    380
  • Cadence
    131
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1786
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 82/92bpm [1429b/mi] 90cal 65/70rpm
2) 1mi - 27:31(27:31/mi) 81/111bpm [2229b/mi] 111cal 23/70rpm
3) 1mi - 24:57(24:57/mi) 76/92bpm [1897b/mi] 96cal 31/69rpm
4) 0.9mi - 16:25(18:14/mi) 87/94bpm [1587b/mi] 83cal 62/68rpm
17:26 27:31 24:57 16:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:09 77 62-86 1475 131 118-136 2/2
0.25 4:34 2:10 17:23 79 77-81 1373 133 130-134 1/4
0.38 6:41 2:07 16:58 81 79-83 1375 134 130-136 4/3
0.50 8:48 2:07 16:55 83 80-87 1405 134 130-138 3/3
0.63 10:56 2:07 17:00 86 80-92 1462 133 128-134 2/4
0.75 13:11 2:15 17:59 80 76-84 1438 129 112-136 3/3
0.88 15:16 2:05 16:42 85 81-89 1420 135 132-140 5/1
1.00 17:27 2:11 17:28 84 80-88 1467 133 124-138 16/0
1.13 19:38 2:11 17:25 85 80-91 1481 133 130-140 8/1
1.25 21:51 2:13 17:48 84 80-89 1495 134 130-138 3/3
1.38 24:07 2:16 18:09 92 83-104 1670 129 126-134 3/3
1.50 26:24 2:17 18:17 106 97-110 1938 129 120-134 1/1
1.63 30:20 3:56 31:28 85 76-96 2675 129 106-134 2/1
1.75 34:21 4:01 32:05 72 68-78 2310 - 2/5
1.88 37:48 3:27 27:40 77 69-86 2130 101 96-112 5/3
2.00 44:56 7:07 56:59 73 67-87 4160 - 2/1
2.13 48:30 3:34 28:35 71 68-75 2030 - 2/3
2.25 51:30 3:00 24:00 73 69-79 1752 - 2/2
2.38 59:03 7:33 1:00:21 72 67-83 4345 118 96-132 3/3
2.50 1:01:14 2:11 17:28 78 72-84 1363 130 106-138 3/2
2.63 1:03:28 2:14 17:50 79 74-84 1409 134 128-138 5/4
2.75 1:05:37 2:09 17:11 83 80-88 1427 133 130-136 2/5
2.88 1:07:47 2:10 17:21 87 82-92 1510 133 128-138 1/8
3.00 1:09:55 2:09 17:09 85 83-90 1457 132 128-134 0/18
3.13 1:12:03 2:08 17:05 87 83-91 1486 133 128-134 1/5
3.25 1:14:12 2:09 17:08 87 85-89 1491 132 128-134 2/2
3.38 1:16:28 2:16 18:08 89 85-93 1614 130 126-136 3/3
3.50 1:18:39 2:12 17:32 87 85-90 1526 130 120-134 4/2
3.63 1:20:52 2:13 17:43 87 85-89 1541 129 126-132 3/4
3.75 1:23:05 2:12 17:39 88 81-91 1553 129 126-134 3/1
3.88 1:25:19 2:15 17:57 83 76-88 1490 129 128-134 3/1
3.90 1:26:21 1:02 41:01 83 81-85 3404 124 124-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 23:10

  • Cadence Distribution

    131 avge / 140 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:26 16:57 More
    1km 10:34 17:00 More
    Mile 17:10 17:10 More
    5k 1:11:25 22:59 More
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