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Tue 21st Jan 2025 at 7:38am by The Inspector

Run > Easy
  • cold
  • Time
    41:29
  • Miles
    5.05
  • Min/mi
    8:13
  • Pacing
    95.7%
  • WAVA
    62.63
  • Stride(cm)
    118
  • Cals
    399
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1042
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:11(8:22/mi) 116/129bpm [971b/mi] 36cal 7.17/8.04mph
2) 0.5mi - 4:02(8:05/mi) 119/127bpm [962b/mi] 36cal 7.42/7.58mph
3) 0.5mi - 3:57(7:53/mi) 115/121bpm [907b/mi] 31cal 7.61/7.89mph
4) 0.5mi - 4:03(8:07/mi) 119/136bpm [965b/mi] 33cal 7.4/7.66mph
5) 0.5mi - 4:10(8:20/mi) 129/133bpm [1075b/mi] 42cal 7.2/7.45mph
6) 0.5mi - 4:10(8:20/mi) 132/139bpm [1101b/mi] 44cal 7.2/7.68mph
7) 0.5mi - 4:12(8:25/mi) 132/138bpm [1110b/mi] 43cal 7.13/7.45mph
8) 0.5mi - 4:08(8:17/mi) 127/140bpm [1052b/mi] 36cal 7.24/7.35mph
9) 0.5mi - 4:01(8:02/mi) 137/159bpm [1100b/mi] 43cal 7.47/7.64mph
10) 0.5mi - 4:05(8:10/mi) 145/148bpm [1185b/mi] 50cal 7.34/7.51mph
11) 0.05mi - 29(9:07/mi) 144/146bpm [1312b/mi] 5cal 6.59/7.22mph
4:11 4:02 3:57 4:03 4:10 4:10 4:12 4:08 4:01 4:05 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 112 83-128 953 162 154-168 4/1
0.50 4:11 2:03 8:12 119 112-128 976 165 152-172 4/7
0.75 6:12 2:01 8:05 122 118-127 987 168 164-170 10/9
1.00 8:13 2:01 8:05 116 105-123 937 169 166-172 3/12
1.25 10:10 1:57 7:48 113 106-121 881 170 168-172 9/8
1.50 12:10 2:00 7:59 116 113-118 926 168 166-170 12/11
1.75 14:12 2:02 8:09 117 113-121 954 167 166-168 10/23
2.00 16:13 2:01 8:04 121 115-135 977 167 164-170 17/9
2.25 18:20 2:07 8:29 128 124-132 1086 166 162-168 18/6
2.50 20:23 2:03 8:10 129 127-131 1054 167 164-170 11/9
2.75 22:25 2:02 8:08 130 124-133 1057 167 164-168 5/15
3.00 24:33 2:08 8:32 135 129-139 1153 166 164-170 21/8
3.25 26:36 2:03 8:12 133 131-136 1090 165 162-168 6/11
3.50 28:45 2:09 8:38 131 125-137 1130 165 162-168 10/9
3.75 30:50 2:05 8:19 128 119-140 1065 166 162-170 14/8
4.00 32:54 2:04 8:15 128 126-132 1055 166 162-170 2/12
4.25 34:53 1:59 7:56 132 129-135 1046 167 164-170 15/10
4.50 36:55 2:02 8:08 144 132-159 1171 168 166-170 13/18
4.75 38:57 2:02 8:07 145 142-147 1178 167 164-170 6/4
5.00 41:00 2:03 8:13 144 142-147 1183 165 162-170 8/15
5.05 41:29 29 9:09 144 143-145 1317 163 162-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 8:39
    13 5.0% 8:34
    12 10.9% 8:31
    11 8.4% 7:56
    10 6.2% 8:10

  • Cadence Distribution

    166 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.1 41:28 8:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.57% More
    800m 3:55 7:52 53.38% More
    1km 4:54 7:53 55.51% More
    Mile 7:58 7:58 58.00% More
    5k 25:18 8:09 62.20% More
    5 miles 40:55 8:11 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.83
    5km 24:41 7:57 63.75
    5M 41:03 8:13 62.62
    10km 51:46 8:20 62.11
    10M 1:26:04 8:36 61.86
    Half 1:54:50 8:46 60.93
    20M 3:00:28 9:01 61.44
    Mara 4:00:48 9:11 61.40
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