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Tue 21st Jan 2025 at 8:49am by MarathonMannUK

Run > General
  • Time
    1:07:46
  • Miles
    6.00
  • Min/mi
    11:18
  • Pacing
    62.7%
  • WAVA
    47.52
  • Stride(cm)
    95
  • Cals
    656
  • Cadence
    151
  • BPM
    147
  • %MHR
    92.1
  • B/mi
    1665
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 139/153bpm [1575b/mi] 107cal
2) 1mi - 10:47(10:47/mi) 150/160bpm [1617b/mi] 106cal
3) 1mi - 10:49(10:49/mi) 150/161bpm [1622b/mi] 108cal
4) 1mi - 10:53(10:53/mi) 149/161bpm [1620b/mi] 109cal
5) 1mi - 11:32(11:32/mi) 149/162bpm [1719b/mi] 103cal
6) 1mi - 12:24(12:24/mi) 154/169bpm [1911b/mi] 123cal
7) 0mi - 1(7:07/mi) 159/159bpm [1131b/mi]
11:20 10:47 10:49 10:53 11:32 12:24 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:13 127 94-141 1552 151 144-156 2/1
0.50 5:49 2:45 11:02 138 128-151 1522 150 144-154 4/4
0.75 9:29 3:40 +1:00 14:39 138 122-149 2022 154 126-198 5/1
1.00 12:21 2:52 11:29 150 144-153 1723 152 150-156 1/2
1.25 16:01 3:40 +48 14:41 141 119-153 2070 149 140-156 0/14
1.50 18:39 2:37 10:30 149 138-158 1564 153 152-154 1/1
1.75 21:16 2:37 10:30 153 150-156 1605 153 150-156 1/1
2.00 23:56 2:40 10:40 154 151-160 1643 151 146-158 1/2
2.25 27:26 3:30 +43 14:00 147 125-161 2059 150 94-158 4/2
2.50 30:09 2:43 10:52 154 138-160 1674 152 146-156 5/3
2.75 32:52 2:43 10:50 154 149-158 1669 152 150-156 8/1
3.00 36:26 3:34 +59 14:15 143 128-152 2039 154 150-156 3/1
3.25 40:29 4:04 +1:32 16:15 144 121-161 2340 158 152-220 1/10
3.50 43:40 3:11 +18 12:42 146 136-153 1855 149 106-154 1/13
3.75 46:31 2:51 11:24 151 147-157 1720 151 150-156 1/9
4.00 49:40 3:09 +31 12:37 152 144-159 1919 153 140-158 2/3
4.25 52:24 2:44 10:56 154 144-162 1685 153 150-156 3/4
4.50 55:44 3:20 +34 13:20 145 136-156 1933 152 146-158 2/5
4.75 58:24 2:40 10:38 154 147-159 1639 153 150-156 0/10
5.00 1:03:07 4:43 +1:21 18:52 143 120-157 2698 144 80-158 12/1
5.25 1:06:12 3:05 12:21 161 141-169 1988 149 144-156 8/0
5.50 1:10:03 3:51 +26 15:23 147 128-163 2262 141 92-216 17/0
5.75 1:13:34 3:31 +35 14:03 159 146-166 2234 153 118-160 14/2
6.00 1:16:32 2:59 11:55 152 146-159 1811 146 36-154 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.7% 16:19
    12 1.5% 12:26

  • Cadence Distribution

    151 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 152 5.9 1:08:05 12:34
    Walk 2.6 98 0.1 2:10 22:36
    Still 0.2 - - 9 -
    Pause 7.5 - - 6:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.99% More
    800m 5:08 10:20 41.95% More
    1km 6:27 10:24 43.48% More
    Mile 10:30 10:30 45.55% More
    5k 37:09 11:57 43.86% More
    5 miles 1:02:56 12:35 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.09
    5km 33:44 10:51 48.30
    5M 55:51 11:10 47.74
    10km 1:10:20 11:19 47.45
    10M 1:56:28 11:39 47.49
    Half 2:35:03 11:50 46.90
    20M 4:02:49 12:08 47.46
    Mara 5:23:17 12:20 47.53
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