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Tue 21st Jan 2025 at 8:20am by pnjnj

Run > General
  • Time
    29:06
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    95.7%
  • Stride(cm)
    101
  • Cals
    365
  • Watts
    300
  • Cadence
    170
  • BPM
    125
  • %MHR
    73
  • B/mi
    1168
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 118/129bpm [1142b/mi] 115cal 287/446W
2) 1mi - 9:09(9:09/mi) 127/132bpm [1163b/mi] 119cal 300/380W
3) 1mi - 9:17(9:17/mi) 129/135bpm [1198b/mi] 119cal 315/402W
4) 0.11mi - 59(9:23/mi) 131/134bpm [1229b/mi] 12cal 287/403W
9:41 9:09 9:17 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 102 68-125 1029 176 162-210 282 132-383 4/3
0.25 2:30 1:14 9:52 119 117-122 1175 169 166-176 272 247-296 1/1
0.38 3:42 1:13 9:42 120 116-124 1163 167 164-178 283 268-296 1/1
0.50 4:55 1:13 9:41 119 117-121 1152 166 164-170 281 269-297 0/0
0.63 6:05 1:10 9:16 121 118-124 1121 168 166-170 292 279-306 1/1
0.75 7:18 1:13 9:43 121 118-124 1177 166 164-168 293 281-312 1/1
0.88 8:29 1:11 9:31 120 117-122 1143 166 164-168 285 273-296 0/1
1.00 9:42 1:13 +1 9:47 123 118-129 1203 169 166-172 316 185-446 2/1
1.13 10:54 1:12 9:33 129 127-130 1233 169 164-174 303 282-380 3/1
1.25 12:00 1:06 8:49 126 122-128 1111 172 168-174 303 280-328 1/3
1.38 13:06 1:06 8:47 124 121-127 1089 177 168-204 282 236-325 0/7
1.50 14:17 1:11 9:28 125 124-128 1183 172 170-180 285 265-317 0/1
1.63 15:26 1:09 9:10 126 125-128 1156 169 166-172 307 282-328 1/1
1.75 16:35 1:09 9:13 127 125-128 1171 171 168-174 294 285-308 0/0
1.88 17:42 1:07 9:00 128 125-130 1151 174 172-176 310 297-327 1/1
2.00 18:52 1:09 9:15 130 127-132 1201 175 172-176 314 296-337 1/1
2.13 20:00 1:08 9:04 128 126-131 1161 174 170-180 309 287-335 2/1
2.25 21:10 1:10 9:22 130 128-132 1218 168 166-172 328 303-373 2/1
2.38 22:20 1:10 9:18 128 126-130 1191 166 164-168 309 292-330 1/1
2.50 23:28 1:08 9:08 127 125-129 1159 168 164-170 310 294-342 1/1
2.63 24:39 1:11 9:25 128 126-131 1205 167 164-170 310 296-339 1/1
2.75 25:47 1:08 9:08 129 127-130 1177 167 166-170 313 303-322 1/2
2.88 26:58 1:11 9:26 132 129-135 1245 169 166-174 312 277-402 3/2
3.00 28:09 1:11 9:26 133 131-135 1255 170 166-174 329 293-359 2/1
3.11 29:08 59 9:24 131 129-134 1231 171 160-176 287 264-403 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    170 avge / 210 max Stride Length: 101cm

  • Power Distribution

    300W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:30 9:03 0.00% More
    1km 5:39 9:05 0.00% More
    Mile 9:06 9:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:04 9:21
    5M 48:08 9:38
    10km 1:00:36 9:45
    10M 1:40:22 10:02
    Half 2:13:37 10:12
    20M 3:29:15 10:28
    Mara 4:38:35 10:38
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