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Tue 21st Jan 2025 at 7:29am by roberton

Run > General

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Time
20:53
Miles
2.04
Min/mi
10:14
Pacing
80.5%
WAVA
46.11
Stride(cm)
98
Cals
247
Cadence
161
BPM
135
%MHR
76.7
B/mi
1382
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 130/142bpm [777b/km] 70cal
2) 1km - 6:05(6:05/km) 139/146bpm [845b/km] 76cal
3) 1km - 7:02(7:02/km) 134/147bpm [942b/km] 80cal
4) 0.29km - 1:47(6:11/km) 141/145bpm [872b/km] 21cal

5:59 6:05 7:02 1:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	103 89-116	968	152 108-158	1/5
0.13	1:12	36	9:43	123 116-129	1195	157 156-158	1/3
0.19	1:48	36	9:37	131 129-134	1260	159 156-162	0/4
0.25	2:22	35	9:12	133 132-135	1224	159 158-162	4/1
0.31	2:57	34	9:09	134 131-138	1226	162 160-164	3/0
0.38	3:33	36	9:37	134 132-135	1288	157 150-164	4/1
0.44	4:09	37	9:49	134 133-136	1316	155 154-158	0/7
0.50	4:49	39	10:30	140 136-142	1470	159 154-164	1/2
0.56	5:24	35	9:17	138 136-139	1281	157 154-160	2/4
0.63	6:00	36	9:38	137 133-142	1321	156 156-158	1/0
0.69	6:35	35	9:18	133 127-139	1237	158 156-166	2/2
0.75	7:15	40	10:42	135 130-138	1443	158 144-162	2/0
0.81	7:52	37	9:48	140 137-143	1372	159 148-166	4/4
0.88	8:28	36	9:41	141 139-144	1366	162 160-164	2/5
0.94	9:05	37	9:52	141 140-143	1391	162 160-164	7/0
1.00	9:38	33	8:55	140 136-142	1249	162 160-166	1/8
1.06	10:16	37	9:57	141 138-146	1402	161 158-164	3/4
1.13	10:54	38	10:10	143 141-144	1453	161 160-162	5/0
1.19	11:30	36	9:42	140 138-141	1359	158 154-160	2/3
1.25	12:07	37	9:49	141 138-143	1384	160 158-162	4/6
1.31	12:46	39	10:18	142 141-144	1463	163 160-166	4/0
1.38	13:26	41	10:54	140 138-143	1526	165 162-166	0/5
1.44	14:15	48	12:50	141 134-145	1810	154 152-158	1/0
1.50	15:20	1:05	17:24	121 113-134	2105	159 156-162	0/7
1.56	16:13	53	14:15	122 119-125	1738	162 156-166	5/1
1.63	16:51	38	10:03	129 126-133	1297	165 164-168	5/3
1.69	17:28	37	9:57	135 132-137	1342	166 164-168	4/2
1.75	18:02	34	8:57	141 138-143	1263	167 164-170	11/0
1.81	18:35	34	8:58	145 140-147	1299	165 162-170	0/11
1.88	19:12	37	9:46	142 139-144	1388	164 162-166	2/0
1.94	19:49	37	9:50	139 137-140	1368	166 164-168	2/2
2.00	20:23	34	9:11	142 140-143	1304	165 164-166	2/8
2.04	20:53	30	11:28	142 139-145	1628	166 164-168	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	6.2%	9:23

Cadence Distribution
161 avge / 170 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	161	2	20:12	9:55
Walk	0.4	137	0	5	18:31
Still	2.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.53%	More
800m	4:44	9:32	41.97%	More
1km	5:57	9:34	43.57%	More
Mile	9:37	9:37	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.63
5km	32:58	10:37	45.40
5M	55:16	11:03	44.14
10km	1:09:58	11:16	43.57
10M	1:57:17	11:44	42.99
Half	2:37:13	12:00	42.11
20M	4:08:53	12:27	42.15
Mara	5:33:39	12:44	41.93

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Tue 21st Jan 2025 at 7:29am by roberton

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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