or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 10:15pm by Kirill Efimov

Run > General
  • Time
    52:22
  • Miles
    6.34
  • Min/mi
    8:16
  • Pacing
    94.9%
  • WAVA
    53.43
  • Stride(cm)
    109
  • Cals
    712
  • Watts
    336
  • Cadence
    179
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1168
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 130/144bpm [690b/km] 65cal 320/491W
2) 1km - 5:12(5:12/km) 140/145bpm [728b/km] 72cal 327/371W
3) 1km - 5:12(5:12/km) 142/147bpm [739b/km] 71cal 324/454W
4) 1km - 5:19(5:19/km) 142/155bpm [756b/km] 73cal 342/501W
5) 1km - 5:15(5:15/km) 139/145bpm [729b/km] 70cal 333/423W
6) 1km - 5:09(5:09/km) 142/150bpm [731b/km] 71cal 330/442W
7) 1km - 5:12(5:12/km) 145/158bpm [755b/km] 72cal 352/570W
8) 1km - 4:57(4:57/km) 145/151bpm [718b/km] 69cal 342/416W
9) 1km - 4:59(4:59/km) 144/149bpm [717b/km] 68cal 338/378W
10) 1km - 4:49(4:49/km) 145/149bpm [700b/km] 67cal 352/369W
11) 0.2km - 59(4:58/km) 146/149bpm [725b/km] 14cal 362/393W
5:19 5:12 5:12 5:19 5:15 5:09 5:12 4:57 4:59 4:49 59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 116 85-144 995 174 120-220 320 124-491 2/2
0.50 4:17 2:08 8:32 139 135-143 1186 177 174-178 320 300-333 2/1
0.75 6:22 2:06 8:23 140 136-143 1174 177 176-180 325 310-338 2/2
1.00 8:29 2:07 8:26 140 137-145 1181 179 176-182 324 316-352 4/4
1.25 10:34 2:05 8:22 140 137-143 1171 179 176-184 330 232-371 5/6
1.50 12:40 2:06 8:24 142 138-146 1192 179 176-182 328 277-454 7/5
1.75 14:46 2:06 8:23 141 137-147 1183 179 176-182 317 282-356 3/6
2.00 16:50 2:04 8:14 140 137-147 1153 179 176-182 325 281-354 4/6
2.25 18:57 2:07 8:28 138 136-140 1169 179 176-182 338 319-372 4/3
2.50 21:10 2:13 8:52 145 130-155 1286 176 160-180 358 231-501 15/11
2.75 23:16 2:07 8:26 137 131-140 1156 177 176-180 336 273-423 8/8
3.00 25:24 2:07 8:29 140 138-140 1188 177 176-180 322 286-372 5/6
3.25 27:29 2:05 8:22 145 140-150 1213 178 174-184 332 226-442 6/2
3.50 29:33 2:04 8:16 139 137-145 1148 177 176-180 330 314-344 0/8
3.75 31:38 2:05 8:21 141 139-143 1178 179 174-184 333 320-346 1/1
4.00 33:43 2:05 8:18 146 139-157 1212 179 176-182 400 313-570 7/1
4.25 35:49 2:06 8:25 144 133-158 1212 179 174-190 300 193-354 7/11
4.50 37:50 2:00 8:01 146 141-151 1171 181 178-186 356 324-444 6/3
4.75 39:50 2:00 8:00 147 141-151 1177 183 180-186 334 287-416 3/7
5.00 41:49 1:59 7:58 142 140-145 1130 180 178-186 349 328-403 3/2
5.25 43:49 2:00 8:02 144 140-147 1156 183 180-186 337 302-378 1/2
5.50 45:49 2:00 8:00 145 139-149 1159 182 178-186 339 329-348 1/1
5.75 47:48 1:58 7:52 144 142-148 1134 182 178-184 341 332-354 0/1
6.00 49:44 1:56 7:45 145 142-147 1124 184 180-186 358 339-369 2/1
6.25 51:41 1:57 7:47 146 143-149 1137 184 180-186 352 342-361 1/1
6.33 52:22 41 8:08 146 144-147 1187 180 176-184 366 347-393 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    179 avge / 220 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.3 52:19 8:16
    Walk 0.1 120 0 3 10:48

  • Power Distribution

    336W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.26% More
    800m 3:51 7:45 46.00% More
    1km 4:49 7:46 48.09% More
    Mile 7:51 7:51 50.74% More
    5k 25:03 8:04 54.00% More
    5 miles 41:05 8:13 53.47% More
    10k 51:20 8:16 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.80
    5km 24:35 7:55 55.05
    5M 40:43 8:09 53.95
    10km 51:16 8:15 53.44
    10M 1:24:53 8:29 53.28
    Half 1:53:01 8:38 52.50
    20M 2:56:59 8:51 53.12
    Mara 3:55:38 9:00 53.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here