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Mon 20th Jan 2025 at 6:20pm by FerryMichael

Run > General
  • Time
    55:22
  • Miles
    5.54
  • Min/mi
    10:00
  • WAVA
    51.58
  • Stride(cm)
    95
  • Cals
    633
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1567
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 133/165bpm [808b/km] 88/93rpm 9.88/12.08kmph
2) 2.05km - 5:58(2:54/km) 155/173bpm [451b/km] 86/93rpm 10.05/12.68kmph
3) 1km - 6:30(6:30/km) 166/171bpm [1079b/km] 84/87rpm 9.23/11.23kmph
4) 1km - 6:18(6:19/km) 165/170bpm [1042b/km] 84/87rpm 9.5/11.28kmph
5) 1km - 6:00(6:01/km) 154/166bpm [926b/km] 83/86rpm 9.98/11.99kmph
6) 1km - 8:05(8:06/km) 143/169bpm [1158b/km] 83/89rpm 7.41/11.5kmph
7) 1km - 5:51(5:51/km) 166/169bpm [972b/km] 84/87rpm 10.25/11.21kmph
8) 1km - 5:18(5:18/km) 168/170bpm [891b/km] 84/87rpm 11.31/11.74kmph
9) 0.99km - 5:14(5:18/km) 168/170bpm [891b/km] 84/87rpm 11.31/11.74kmph
6:04 5:58 6:30 6:18 6:00 8:05 5:51 5:18 5:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:04 6:04 9:46 133 94-165 1299 174 0-186 47/4
1.90 25:09 19:06 14:59 161 94-173 2411 168 0-186 15/23
2.52 31:29 6:20 10:12 164 148-170 1674 169 166-174 32/1
3.14 37:25 5:56 9:34 154 144-166 1472 167 134-172 6/10
3.76 45:32 8:08 13:07 143 95-169 1876 128 0-178 16/26
4.37 51:20 5:47 9:21 167 161-169 1561 168 166-168 12/3
4.99 56:37 5:18 8:33 168 166-170 1437 169 166-174 0/24
5.53 1:01:36 4:59 9:18 167 152-171 1553 168 120-178 9/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.9% 10:11
    26 2.2% 9:44
    14 4.9% 9:57
    12 1.4% 21:00

  • Cadence Distribution

    169 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 170 5.5 52:33 9:32
    Walk 1.2 118 0 43 36:38
    Still 13.6 - - 8:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.69% More
    800m 4:13 8:30 49.41% More
    1km 5:18 8:31 51.37% More
    Mile 8:41 8:41 53.22% More
    5k 30:48 9:55 51.09% More
    5 miles 56:06 11:13 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 51.22
    5km 29:59 9:39 52.48
    5M 49:40 9:56 51.76
    10km 1:02:32 10:04 51.42
    10M 1:43:33 10:21 51.41
    Half 2:17:52 10:31 50.75
    20M 3:35:53 10:48 51.36
    Mara 4:47:26 10:58 51.44

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