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Mon 20th Jan 2025 at 2:50pm by Kanajlo

Walk > General
  • Time
    16:37
  • Miles
    0.98
  • Min/mi
    16:57
  • Cals
    161
  • BPM
    110
  • %MHR
    57.5
  • B/mi
    1861
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.98mi - 16:37(16:55/mi) 110/131bpm [1861b/mi] 161cal 54/64rpm 3.55/4.12mph
16:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:25 1:25 22:34 85 78-92 1919 129/1
0.13 2:27 1:03 16:45 94 92-99 1575 0/0
0.19 3:35 1:08 18:03 100 98-102 1805 0/1
0.25 4:36 1:01 16:13 102 100-105 1655 0/2
0.31 5:38 1:02 16:31 107 105-110 1768 1/0
0.38 6:46 1:08 18:03 104 102-109 1878 0/0
0.44 7:51 1:06 17:32 110 108-112 1928 0/0
0.50 8:52 1:01 16:13 111 108-115 1799 0/3
0.56 9:50 58 15:29 114 112-118 1766 1/1
0.63 10:50 1:00 15:54 117 112-118 1860 3/0
0.69 11:48 58 15:24 121 116-129 1864 1/0
0.75 12:51 1:04 16:59 126 119-131 2140 2/0
0.81 13:50 59 15:46 119 116-121 1875 2/0
0.88 14:50 59 15:45 120 115-122 1890 0/0
0.94 15:50 1:00 16:05 120 116-122 1931 1/1
0.98 16:38 48 18:03 116 110-121 2093 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:55 15:55 More
    1km 10:04 16:12 More
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