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Mon 20th Jan 2025 at 6:36pm by richaca2

Swim > General
  • Time
    3:41
  • Miles
    0.10
  • Lengths
    7 X 20m
  • per 100m
    2:18
  • Cals
    32
  • Cadence
    41
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.04mi - 1:18(35:05/mi) 12cal 21/rpm 1.71/1.76mph
2) 0.06mi - 2:22(38:13/mi) 20cal 21/rpm 1.57/1.66mph
1:18 2:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 2:44 2:44 2:44 41 40-42
140 3:41 56 2:21 40 38-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    41 avge / 42 max

  • Predictions

     
    Dist Time Per Mile
    400m 9:40 38:54
    750m 18:50 40:25
    1km 25:32 41:06
    1500m 39:15 42:07
    1 mile 42:17 42:17
    1.9km 50:26 42:43
    3km 1:21:50 43:54
    3.8km 1:45:08 44:32
    5km 2:20:38 45:16
    10km 4:53:13 47:11
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