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Mon 20th Jan 2025 at 3:32pm by JohnRMurdoch

Run > General
  • Time
    5:21
  • Miles
    0.29
  • Min/mi
    18:27
  • WAVA
    20.23
  • Stride(cm)
    68
  • Cals
    29
  • Watts
    127
  • Cadence
    126
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1620
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.29mi - 5:21(18:41/mi) 88/120bpm [1645b/mi] 29cal 120/370W
5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:31 110 100-120 1928 130 114-192 175 78-370 5/1
0.13 2:20 1:14 19:51 89 78-101 1767 125 118-136 113 100-143 0/4
0.19 3:29 1:09 18:21 80 77-81 1467 126 118-132 118 106-139 0/4
0.25 4:37 1:08 18:02 78 75-83 1407 126 118-136 119 103-149 0/4
0.29 5:21 44 20:39 80 76-86 1652 123 118-132 117 107-145 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 120 max Delete HR Trace

  • Cadence Distribution

    126 avge / 192 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 192 0 4 11:45
    Walk 98.7 124 0.3 5:17 18:52

  • Power Distribution

    127W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:26 19.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:52 19:52 24.06
    5km 1:06:05 21:16 24.66
    5M 1:49:26 21:53 24.36
    10km 2:17:46 22:10 24.22
    10M 3:48:09 22:49 24.24
    Half 5:03:45 23:11 23.94
    20M 7:55:40 23:47 24.23
    Mara 10:33:18 24:10 24.26
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