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Mon 20th Jan 2025 at 12:30pm by mattykay

Run > General
  • Time
    38:42
  • Miles
    5.00
  • Min/mi
    7:44
  • Pacing
    97.1%
  • WAVA
    58.58
  • Stride(cm)
    116
  • Cals
    624
  • Watts
    353
  • Cadence
    179
  • BPM
    140
  • %MHR
    82
  • B/mi
    1085
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 135/142bpm [1053b/mi] 123cal 347/443W
2) 1mi - 7:41(7:41/mi) 142/149bpm [1091b/mi] 127cal 359/437W
3) 1mi - 7:38(7:38/mi) 142/148bpm [1085b/mi] 124cal 347/364W
4) 1mi - 7:43(7:43/mi) 138/141bpm [1065b/mi] 122cal 346/466W
5) 1mi - 7:51(7:51/mi) 143/147bpm [1122b/mi] 128cal 360/450W
6) 0mi - 1(6:22/mi) 147/147bpm [936b/mi] 363/363W
7:48 7:41 7:38 7:43 7:51 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 126 92-139 985 179 166-186 360 303-443 4/2
0.50 3:52 1:55 7:40 139 136-142 1066 182 174-190 358 334-382 2/1
0.75 5:50 1:58 7:51 136 134-142 1069 181 174-192 347 310-377 2/3
1.00 7:47 1:57 7:49 138 136-140 1078 179 172-190 339 289-393 2/7
1.25 9:42 1:55 7:40 139 136-141 1066 180 176-186 353 323-381 0/2
1.50 11:39 1:57 7:48 138 135-143 1077 180 176-186 368 351-411 4/0
1.75 13:34 1:55 7:38 145 142-147 1108 181 174-190 380 338-437 6/2
2.00 15:28 1:54 7:37 148 146-149 1127 175 166-186 336 289-370 1/7
2.25 17:22 1:53 7:33 145 140-148 1095 180 174-186 345 334-355 0/2
2.50 19:18 1:56 7:46 141 140-142 1095 179 174-188 345 333-358 2/1
2.75 21:13 1:55 7:38 141 140-142 1077 178 176-184 346 333-364 1/1
3.00 23:07 1:54 7:36 141 140-143 1072 180 174-184 352 333-362 2/2
3.25 25:03 1:57 7:47 137 135-140 1067 179 164-188 349 263-466 6/7
3.50 26:59 1:55 7:40 137 136-139 1051 182 176-188 372 344-433 6/0
3.75 28:54 1:55 7:41 139 137-141 1069 178 174-184 337 316-353 1/4
4.00 30:50 1:56 7:43 140 137-141 1081 177 172-184 327 306-346 1/5
4.25 32:49 1:59 7:56 142 140-144 1126 181 174-188 384 335-450 11/0
4.50 34:41 1:53 7:30 142 141-144 1065 179 168-188 345 318-364 2/5
4.75 36:36 1:54 7:38 143 141-145 1091 179 174-190 335 275-386 2/9
5.00 38:41 2:05 8:19 146 144-147 1215 182 176-188 372 351-400 10/1
5.00 38:42 1 9:13 147 147-147 1355 180 180-180 363 363-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 7:49

  • Cadence Distribution

    179 avge / 192 max Stride Length: 116cm

  • Power Distribution

    353W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.69% More
    800m 3:45 7:32 49.12% More
    1km 4:42 7:34 51.08% More
    Mile 7:37 7:37 53.84% More
    5k 23:49 7:40 58.56% More
    5 miles 38:40 7:44 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 92.84
    5km 20:22 6:33 68.46
    5M 38:42 7:44 58.56
    10km 51:53 8:21 54.50
    10M 1:38:37 9:52 47.35
    Half 2:21:58 10:50 43.16
    20M 4:11:18 12:34 38.64
    Mara 6:01:47 13:49 35.79
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