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Mon 20th Jan 2025 at 10:40am by Chrisity

Run > General
  • Time
    34:53
  • Miles
    3.52
  • Min/mi
    9:55
  • Pacing
    51.2%
  • WAVA
    57.51
  • Stride(cm)
    96
  • Cals
    377
  • Cadence
    169
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1162
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 109/126bpm [1107b/mi] 103cal 5.91/6.53mph
2) 1mi - 9:57(9:57/mi) 116/127bpm [1154b/mi] 107cal 6.03/6.59mph
3) 1mi - 10:07(10:07/mi) 128/133bpm [1294b/mi] 115cal 5.93/6.35mph
4) 0.47mi - 4:39(9:53/mi) 128/134bpm [1264b/mi] 52cal 6.08/6.62mph
10:09 9:57 10:07 4:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 109 91-126 1157 167 136-176 0/1
0.25 2:37 1:17 10:20 102 101-102 1053 169 166-170 1/4
0.38 3:50 1:13 9:45 104 102-107 1014 169 168-172 1/16
0.50 7:31 3:41 +2:31 29:30 95 70-110 2802 171 168-176 7/6
0.63 8:48 1:17 10:16 102 88-113 1047 170 168-172 0/7
0.75 10:05 1:16 10:12 116 114-117 1183 170 168-174 11/3
0.88 11:21 1:17 10:12 116 115-117 1183 170 168-172 2/7
1.00 12:40 1:18 10:26 117 116-119 1221 168 166-172 5/5
1.13 13:57 1:17 10:17 113 111-115 1162 168 166-172 3/8
1.25 15:12 1:15 10:01 113 113-115 1132 169 166-172 6/4
1.38 16:24 1:12 9:39 116 115-118 1119 171 168-174 6/6
1.50 17:42 1:18 10:21 115 113-117 1190 169 166-174 4/9
1.63 19:47 2:05 +54 16:42 109 91-119 1820 166 110-176 4/5
1.75 21:19 1:32 +25 12:16 104 89-120 1275 168 124-176 7/12
1.88 22:36 1:17 10:17 123 121-124 1265 171 168-174 11/1
2.00 23:57 1:20 10:42 126 124-127 1349 170 168-176 14/9
2.13 25:29 1:33 +16 12:20 126 122-127 1555 168 128-174 5/13
2.25 27:12 1:43 +24 13:40 128 124-132 1750 169 152-172 8/6
2.38 28:26 1:14 9:54 126 124-128 1248 171 168-174 6/5
2.50 30:03 1:37 +19 12:56 127 123-132 1643 169 164-172 10/4
2.63 31:18 1:15 9:58 129 127-132 1286 171 168-174 11/1
2.75 32:30 1:12 9:39 131 130-133 1265 172 170-174 6/6
2.88 33:43 1:13 9:45 129 127-131 1257 170 168-172 2/9
3.00 35:03 1:19 10:35 128 127-129 1356 169 168-172 11/5
3.13 36:19 1:16 10:10 127 123-129 1292 168 166-170 7/6
3.25 37:30 1:12 9:32 125 123-130 1192 170 168-172 4/10
3.38 38:45 1:14 9:56 128 126-129 1271 171 168-176 6/12
3.47 39:43 58 10:03 132 130-134 1326 170 168-172 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.7% 9:09
    17 8.5% 12:58
    13 7.3% 10:23
    12 7.2% 10:00
    12 9.9% 10:01
    10 8.3% 9:58

  • Cadence Distribution

    169 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 170 3.5 34:42 10:08
    Walk 11.8 126 0 4:42 4:13:35
    Pause 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 42.44% More
    800m 4:55 9:54 47.64% More
    1km 6:08 9:52 50.68% More
    Mile 9:57 9:57 55.14% More
    5k 35:57 11:34 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 59.71
    5km 30:34 9:50 57.72
    5M 50:36 10:07 57.08
    10km 1:03:43 10:15 56.70
    10M 1:45:30 10:33 56.51
    Half 2:20:28 10:43 56.18
    20M 3:39:59 11:00 56.39
    Mara 4:52:52 11:11 56.82
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