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Mon 20th Jan 2025 at 11:28am by MrsMoo

Run > General
  • Time
    40:28
  • Miles
    4.01
  • Min/mi
    10:05
  • Pacing
    68.2%
  • WAVA
    56.06
  • Stride(cm)
    93
  • Cals
    391
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    1452
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 135/151bpm [1424b/mi] 95cal
2) 1mi - 10:15(10:15/mi) 147/163bpm [1508b/mi] 100cal
3) 1mi - 9:42(9:42/mi) 144/159bpm [1397b/mi] 92cal
4) 1mi - 9:51(9:51/mi) 154/159bpm [1518b/mi] 103cal
5) 0.01mi - 7(8:13/mi) 158/158bpm [1299b/mi] 1cal
10:33 10:15 9:42 9:51 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 113 96-125 1234 171 166-174 1/0
0.25 2:56 1:34 +11 12:34 129 122-133 1622 168 120-172 1/1
0.38 4:15 1:19 10:32 133 130-137 1402 172 170-174 0/0
0.50 5:31 1:16 10:04 140 137-146 1410 173 170-176 3/3
0.63 7:37 2:06 +43 16:46 139 124-150 2331 171 168-174 7/0
0.75 8:53 1:16 10:09 150 147-151 1523 171 170-172 4/0
0.88 10:38 1:46 +30 14:06 139 128-151 1959 172 168-174 1/3
1.00 12:58 2:19 +1:06 18:34 136 118-148 2524 171 168-174 3/1
1.13 14:20 1:22 10:56 128 126-132 1399 170 168-172 3/5
1.25 15:32 1:13 9:43 138 133-142 1341 170 168-174 0/7
1.38 16:48 1:16 10:04 145 143-147 1461 169 168-172 0/4
1.50 18:08 1:20 10:43 148 147-149 1587 169 166-172 1/1
1.63 19:31 1:23 11:02 157 150-162 1734 169 166-172 9/0
1.75 20:47 1:16 10:09 157 155-161 1594 170 168-172 6/0
1.88 22:02 1:15 9:58 150 143-155 1494 170 168-172 0/3
2.00 23:16 1:14 9:55 149 143-154 1479 170 166-172 2/8
2.13 25:45 2:29 +1:13 19:50 151 131-159 2995 169 168-172 4/0
2.25 26:58 1:13 9:45 133 127-139 1297 172 166-174 4/3
2.38 29:06 2:07 +59 16:59 140 135-143 2377 172 170-176 0/5
2.50 30:19 1:13 9:47 150 143-154 1467 173 170-174 11/3
2.63 31:31 1:12 9:34 152 151-152 1455 172 168-180 1/2
2.75 33:19 1:48 +35 14:22 135 126-152 1939 172 168-178 1/5
2.88 34:35 1:17 10:12 140 131-150 1429 172 170-174 0/8
3.00 35:45 1:10 9:16 152 151-152 1410 173 172-176 0/8
3.13 36:59 1:15 9:58 149 146-151 1484 173 170-174 3/1
3.25 38:10 1:11 9:25 150 149-151 1411 174 172-176 0/2
3.38 39:23 1:13 9:46 153 150-154 1495 172 170-174 0/4
3.50 40:37 1:14 9:49 154 152-155 1512 171 168-172 2/2
3.63 41:53 1:16 10:12 153 151-155 1560 172 168-174 1/2
3.75 43:09 1:15 10:03 157 154-159 1577 171 168-174 4/0
3.88 44:24 1:15 9:59 157 156-158 1568 172 170-178 0/1
4.00 45:36 1:12 9:37 158 157-158 1520 172 170-176 2/1
4.01 45:43 7 9:04 158 158-158 1432 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.8% 11:16
    15 3.0% 12:50
    11 9.7% 22:59

  • Cadence Distribution

    171 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 171 4 40:09 11:02
    Walk 2.7 108 0 1:20 6:24:34
    Still 0.2 - - 7 -
    Pause 8.3 - - 4:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 44.37% More
    800m 4:45 9:33 47.56% More
    1km 5:58 9:36 49.26% More
    Mile 9:47 9:47 51.02% More
    5k 34:44 11:11 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 53.75
    5km 30:53 9:56 56.45
    5M 51:08 10:14 55.72
    10km 1:04:22 10:22 55.46
    10M 1:46:36 10:40 55.26
    Half 2:21:56 10:50 54.26
    20M 3:42:15 11:07 54.64
    Mara 4:55:55 11:18 54.42
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