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Mon 20th Jan 2025 at 11:18am by lozza

Run > General
  • Time
    22:04
  • Miles
    1.65
  • Min/mi
    13:22
  • Pacing
    86.7%
  • WAVA
    43.05
  • Stride(cm)
    80
  • Cals
    147
  • Cadence
    151
  • BPM
    104
  • %MHR
    54.9
  • B/mi
    1395
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.17km - 1:15(7:14/km) 98/116bpm [708b/km] 9cal
2) 0.16km - 1:30(9:10/km) 101/117bpm [926b/km] 9cal
3) 0.18km - 1:15(7:02/km) 102/117bpm [718b/km] 11cal
4) 0.14km - 1:30(10:30/km) 104/115bpm [1091b/km] 10cal
5) 0.18km - 1:15(7:07/km) 103/114bpm [733b/km] 10cal
6) 0.16km - 1:30(9:23/km) 106/115bpm [995b/km] 9cal
7) 0.18km - 1:15(6:47/km) 108/117bpm [733b/km] 10cal
8) 0.15km - 1:30(10:00/km) 102/114bpm [1021b/km] 8cal
9) 0.18km - 1:15(6:58/km) 107/117bpm [746b/km] 9cal
10) 0.15km - 1:30(9:58/km) 104/114bpm [1037b/km] 9cal
11) 0.19km - 1:15(6:37/km) 110/121bpm [728b/km] 10cal
12) 0.15km - 1:30(9:52/km) 108/125bpm [1066b/km] 8cal
13) 0.19km - 1:15(6:43/km) 100/112bpm [672b/km] 9cal
14) 0.14km - 1:30(10:39/km) 108/115bpm [1151b/km] 8cal
15) 0.17km - 1:15(7:15/km) 108/119bpm [783b/km] 10cal
16) 0.15km - 1:30(10:07/km) 106/121bpm [1072b/km] 8cal
17) 0.01km - 4(6:31/km) 93/95bpm [607b/km]
1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 1:14 1:14 11:33 97 76-115 1120 167 122-180 3/1
0.21 2:44 1:30 14:51 102 89-115 1515 125 0-174 1/1
0.32 3:59 1:15 11:20 102 86-116 1156 165 128-180 6/0
0.41 5:29 1:30 16:55 104 96-115 1759 128 124-130 4/0
0.52 6:44 1:15 11:25 102 94-114 1164 171 124-178 2/0
0.61 8:13 1:30 15:08 106 96-115 1604 130 0-176 2/1
0.73 9:28 1:15 10:54 106 93-117 1156 168 0-178 1/0
0.82 10:57 1:30 16:11 102 91-114 1651 130 0-178 1/1
0.93 12:12 1:15 11:13 109 91-116 1223 171 130-180 2/4
1.02 13:42 1:30 16:04 104 95-113 1670 125 0-134 2/0
1.14 14:56 1:15 10:38 110 98-121 1170 157 0-180 0/1
1.24 16:26 1:30 15:57 109 92-125 1739 126 0-174 0/1
1.35 17:40 1:15 10:48 101 90-113 1091 157 0-178 1/1
1.44 19:10 1:30 17:09 107 100-114 1835 135 122-174 2/0
1.54 20:25 1:15 11:44 110 95-120 1290 169 126-176 3/0
1.63 21:51 1:26 15:56 104 92-119 1657 127 114-132 0/1
1.64 21:52 1 +1 11:58 92 92-92 1102 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 13:30

  • Cadence Distribution

    151 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.3 175 0.9 10:00 11:10
    Walk 54.7 128 0.8 12:04 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 34.89% More
    800m 6:18 12:41 39.28% More
    1km 8:06 13:02 39.59% More
    Mile 13:06 13:06 40.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 43.21
    5km 45:41 14:42 40.98
    5M 1:18:58 15:48 38.83
    10km 1:41:23 16:19 37.92
    10M 2:55:14 17:31 36.30
    Half 3:59:03 18:15 34.83
    20M 6:28:53 19:27 33.86
    Mara 8:50:29 20:15 32.99
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