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Mon 20th Jan 2025 at 10:02am by Ben B

Run > General
  • Time
    33:35
  • Miles
    5.01
  • Min/mi
    6:42
  • Pacing
    93.6%
  • WAVA
    72.15
  • Stride(cm)
    147
  • Cals
    487
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1004
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 158/170bpm [997b/mi] 99cal
2) 1mi - 6:28(6:28/mi) 154/166bpm [995b/mi] 101cal
3) 1mi - 6:56(6:56/mi) 137/151bpm [950b/mi] 89cal
4) 1mi - 6:54(6:54/mi) 150/156bpm [1035b/mi] 98cal
5) 1mi - 6:55(6:55/mi) 153/156bpm [1059b/mi] 100cal
6) 0.01mi - 3(5:15/mi) 152/152bpm [798b/mi]
6:19 6:28 6:56 6:54 6:55 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 135 95-165 847 163 160-168 4/1
0.50 3:09 1:35 6:18 164 161-169 1033 163 160-164 3/3
0.75 4:42 1:33 6:13 166 162-170 1033 163 160-168 3/3
1.00 6:18 1:36 6:23 163 161-166 1040 163 160-166 3/3
1.25 7:54 1:36 6:24 163 161-164 1043 163 160-166 2/4
1.50 9:31 1:37 6:30 155 152-160 1006 161 160-164 2/6
1.75 11:05 1:34 6:18 148 145-154 931 163 160-166 0/8
2.00 12:46 1:40 6:40 151 147-152 1007 164 162-168 2/10
2.25 14:32 1:46 7:04 148 142-151 1046 164 162-166 6/3
2.50 16:18 1:46 7:05 142 142-142 1005 162 160-166 11/0
2.75 17:59 1:41 6:43 132 126-142 887 163 160-166 1/9
3.00 19:42 1:43 6:52 129 123-149 886 163 160-168 4/1
3.25 21:22 1:41 6:42 148 145-149 992 163 160-166 1/5
3.50 23:02 1:40 6:38 146 144-148 970 164 160-166 1/7
3.75 24:48 1:46 7:05 150 147-154 1061 164 162-166 4/5
4.00 26:35 1:48 7:10 154 154-156 1104 164 162-166 12/1
4.25 28:18 1:43 6:50 154 152-155 1053 164 162-166 6/1
4.50 30:02 1:44 6:58 153 152-154 1065 163 162-164 5/2
4.75 31:45 1:43 6:52 153 152-155 1050 163 160-164 4/3
5.00 33:31 1:45 7:02 152 151-153 1068 164 162-168 3/3
5.01 33:35 4 6:48 152 152-152 1033 164 164-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 6:59
    13 2.8% 7:21

  • Cadence Distribution

    163 avge / 168 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.63% More
    800m 3:06 6:14 63.60% More
    1km 3:53 6:15 66.14% More
    Mile 6:18 6:18 69.28% More
    5k 20:23 6:34 72.83% More
    5 miles 33:31 6:42 72.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 73.30
    5km 20:06 6:28 73.86
    5M 33:31 6:42 72.17
    10km 42:19 6:49 71.41
    10M 1:10:32 7:03 70.85
    Half 1:34:16 7:12 69.61
    20M 2:28:28 7:25 70.04
    Mara 3:18:24 7:34 69.89
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