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Mon 20th Jan 2025 at 10:08am by tuck up

Run > Run-Walk
  • Time
    20:06
  • Miles
    1.37
  • Min/mi
    14:40
  • Pacing
    86.6%
  • WAVA
    33.03
  • Stride(cm)
    77
  • Cals
    207
  • Cadence
    142
  • BPM
    154
  • %MHR
    93.8
  • B/mi
    2257
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:21(14:21/mi) 156/189bpm [2240b/mi] 154cal 4.18/6.32mph
2) 0.37mi - 5:44(15:20/mi) 139/152bpm [2130b/mi] 53cal 3.91/4.13mph
14:21 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:32 143 135-153 2078 131 120-136 4/5
0.13 1:51 57 15:07 148 141-153 2238 137 128-176 2/1
0.19 2:47 56 14:55 152 138-163 2268 159 130-176 3/0
0.25 3:28 41 10:58 169 160-174 1852 178 174-180 0/0
0.31 4:20 52 13:56 167 160-176 2326 134 82-180 0/3
0.38 5:04 43 11:34 169 154-189 1954 156 136-186 2/2
0.44 5:49 45 12:06 178 172-189 2154 174 144-186 4/1
0.50 6:43 54 14:22 178 176-179 2558 141 138-142 0/3
0.56 8:00 1:17 20:34 164 150-174 3372 136 130-146 0/14
0.63 8:46 46 12:20 155 142-172 1911 138 132-144 2/10
0.69 9:40 53 14:09 159 151-169 2250 137 132-142 3/12
0.75 10:36 57 15:10 139 131-148 2108 134 132-136 13/10
0.81 11:30 53 14:10 137 133-141 1941 136 134-136 4/3
0.88 12:22 53 14:03 157 132-174 2207 138 132-144 8/2
0.94 13:22 1:00 15:55 152 147-157 2420 130 128-132 5/1
1.00 14:21 59 15:43 144 142-145 2264 132 130-134 0/15
1.06 15:18 58 15:21 139 137-140 2134 131 128-134 0/2
1.13 16:18 1:00 15:54 137 136-139 2179 131 128-134 14/0
1.19 17:15 57 15:11 136 134-138 2064 134 132-136 14/7
1.25 18:14 59 15:50 138 137-139 2186 132 130-134 9/5
1.31 19:10 56 14:55 138 135-140 2057 133 130-136 12/3
1.37 20:06 56 15:00 144 135-150 2161 134 132-136 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.6% 16:12
    13 5.0% 15:25

  • Cadence Distribution

    142 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.4 177 0.2 1:53 11:02
    Walk 90.6 134 1.2 18:13 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 29.86% More
    800m 6:39 13:23 31.64% More
    1km 8:37 13:51 31.85% More
    Mile 14:21 14:21 32.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 32.34
    5km 47:53 15:25 33.15
    5M 1:19:17 15:51 32.72
    10km 1:39:49 16:04 32.51
    10M 2:45:18 16:32 32.51
    Half 3:40:05 16:48 32.10
    20M 5:44:38 17:14 32.48
    Mara 7:38:51 17:31 32.53
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