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Mon 20th Jan 2025 at 9:09am by rjb

Run > General

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Time
52:30
Miles
6.25
Min/mi
8:24
Pacing
90.3%
WAVA
67.83
Stride(cm)
109
Cals
714
Cadence
176
BPM
155
%MHR
90.8
B/mi
1305
Asc(m)
193
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 129/143bpm [1251b/mi] 122cal 6.19/6.82mph
2) 1mi - 8:47(8:47/mi) 148/158bpm [1300b/mi] 120cal 6.83/7.53mph
3) 1mi - 8:20(8:20/mi) 162/168bpm [1351b/mi] 114cal 7.2/7.49mph
4) 1mi - 8:20(8:20/mi) 161/165bpm [1341b/mi] 113cal 7.2/7.45mph
5) 1mi - 8:02(8:02/mi) 167/175bpm [1342b/mi] 112cal 7.46/7.97mph
6) 1mi - 7:35(7:35/mi) 169/175bpm [1283b/mi] 108cal 7.9/8.95mph
7) 0.25mi - 1:43(6:50/mi) 173/177bpm [1183b/mi] 25cal 8.77/9.2mph

9:42 8:47 8:20 8:20 8:02 7:35 1:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	109 87-126	1097	171 164-188	4/3
0.50	4:56	2:25	9:39	134 126-139	1294	170 164-180	17/5
0.75	7:19	2:23	9:31	137 134-139	1305	170 164-176	4/10
1.00	9:40	2:22	9:27	139 135-144	1313	172 162-180	7/4
1.25	11:57	2:16	9:06	141 137-145	1283	177 172-182	14/4
1.50	14:14	2:17	9:08	146 136-156	1333	174 158-186	24/5
1.75	16:23	2:09	8:38	155 152-157	1337	175 172-178	13/7
2.00	18:28	2:05	8:21	152 146-158	1268	174 170-182	8/9
2.25	20:32	2:04	8:17	161 158-163	1333	177 174-180	6/18
2.50	22:39	2:07	8:27	163 158-167	1377	176 172-180	8/7
2.75	24:46	2:07	8:27	162 160-165	1368	176 170-188	15/3
3.00	26:49	2:03	8:10	160 158-162	1308	175 172-178	7/11
3.25	29:00	2:11	8:45	157 153-158	1374	178 168-234	10/5
3.50	31:04	2:04	8:16	161 157-164	1331	177 172-180	10/8
3.75	33:06	2:03	8:10	163 160-164	1331	177 170-180	6/11
4.00	35:09	2:03	8:13	162 160-164	1330	176 172-180	8/9
4.25	37:09	1:59	7:57	162 160-166	1287	176 172-186	8/11
4.50	39:04	1:56	7:42	168 163-174	1295	178 176-182	3/8
4.75	41:09	2:05	8:19	170 166-175	1415	179 172-186	9/5
5.00	43:12	2:03	8:11	167 165-169	1366	177 174-180	2/7
5.25	45:03	1:51	7:24	169 167-170	1252	178 174-182	9/14
5.50	46:54	1:51	7:25	165 164-169	1225	179 176-182	2/16
5.75	48:52	1:58	7:52	169 167-171	1329	181 148-190	6/10
6.00	50:47	1:54	7:38	172 170-175	1312	181 174-188	19/9
6.25	52:30	1:43	6:54	174 172-177	1199	187 176-192	4/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.9%	7:44
21	7.4%	9:08
17	7.8%	9:39
13	5.5%	8:30
12	5.0%	9:56

Cadence Distribution
176 avge / 234 max Stride Length: 109cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	58.08%	More
800m	3:36	7:14	63.43%	More
1km	4:31	7:16	65.91%	More
Mile	7:26	7:26	67.91%	More
5k	24:28	7:52	70.48%	More
5 miles	40:35	8:07	69.59%	More
10k	52:02	8:22	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	67.05
5km	25:02	8:03	68.86
5M	41:26	8:17	68.16
10km	52:11	8:24	67.81
10M	1:26:24	8:38	67.97
Half	1:55:02	8:47	67.18
20M	3:00:09	9:00	67.98
Mara	3:59:51	9:09	68.08

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Mon 20th Jan 2025 at 9:09am by rjb

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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