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Mon 20th Jan 2025 at 9:01am by pnjnj

Walk > General
  • Time
    20:20
  • Miles
    0.92
  • Min/mi
    22:06
  • Stride(cm)
    65
  • Cals
    99
  • Cadence
    111
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1907
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.92mi - 20:20(22:07/mi) 87/102bpm [1924b/mi] 99cal 51/62rpm
20:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 +41 36:28 86 79-92 3136 114 108-122 0/4
0.13 3:58 1:41 +7 27:01 81 74-84 2189 114 108-122 1/1
0.19 5:24 1:26 +3 22:58 96 84-101 2205 111 104-114 1/2
0.25 6:42 1:18 20:46 87 85-90 1807 111 104-116 1/1
0.31 8:04 1:22 21:49 90 88-95 1963 107 100-116 3/0
0.38 9:19 1:15 20:02 92 91-94 1843 112 106-118 1/1
0.44 10:33 1:14 19:37 89 87-92 1746 113 110-120 1/1
0.50 11:50 1:18 +2 20:44 88 86-92 1825 115 112-120 1/1
0.56 13:09 1:19 20:57 91 84-94 1906 112 108-114 1/0
0.63 14:42 1:34 +5 24:57 77 70-87 1921 108 96-114 1/0
0.69 16:00 1:17 20:39 87 82-89 1797 112 110-114 0/3
0.75 17:18 1:18 20:55 85 82-89 1778 110 106-112 1/1
0.81 18:40 1:22 21:47 81 76-88 1765 108 102-116 3/3
0.88 19:58 1:18 20:46 86 82-89 1786 112 102-122 2/1
0.92 29:26 9:28 +8:09 3:20:50 81 66-88 16268 109 94-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:29 21:06 More
    1km 13:06 21:04 More
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