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Mon 20th Jan 2025 at 8:16am by DocM

Run > General
  • Time
    1:21:39
  • Miles
    7.74
  • Min/mi
    10:33
  • Pacing
    85.7%
  • WAVA
    56.51
  • Stride(cm)
    85
  • Cals
    641
  • Watts
    185
  • Cadence
    180
  • BPM
    126
  • %MHR
    74
  • B/mi
    1327
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 118/129bpm [791b/km] 52cal 179/252W
2) 1km - 6:19(6:19/km) 118/133bpm [746b/km] 48cal 174/227W
3) 1km - 6:19(6:19/km) 121/129bpm [765b/km] 50cal 173/205W
4) 1km - 6:25(6:25/km) 126/135bpm [808b/km] 53cal 192/248W
5) 1km - 6:19(6:19/km) 126/137bpm [796b/km] 51cal 183/234W
6) 1km - 6:33(6:33/km) 129/138bpm [845b/km] 52cal 186/247W
7) 1km - 7:46(7:46/km) 129/142bpm [1001b/km] 57cal 173/248W
8) 1km - 6:01(6:01/km) 127/137bpm [765b/km] 47cal 185/244W
9) 1km - 6:15(6:15/km) 130/138bpm [813b/km] 51cal 191/237W
10) 1km - 6:17(6:17/km) 130/138bpm [817b/km] 50cal 186/226W
11) 1km - 6:20(6:20/km) 127/134bpm [804b/km] 50cal 176/219W
12) 1km - 7:01(7:01/km) 128/137bpm [898b/km] 54cal 177/242W
13) 0.46km - 3:21(7:18/km) 127/144bpm [927b/km] 26cal 198/257W
6:42 6:19 6:19 6:25 6:19 6:33 7:46 6:01 6:15 6:17 6:20 7:01 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:05 116 71-129 1401 182 120-188 198 39-252 11/0
0.50 5:30 2:28 9:54 119 111-124 1178 186 182-190 192 170-232 2/2
0.75 8:16 2:47 11:07 112 93-127 1244 175 118-190 147 24-181 0/12
1.00 10:37 2:21 9:23 116 105-122 1088 186 182-190 179 154-196 0/17
1.25 13:06 2:29 9:55 128 123-133 1269 185 182-188 200 172-227 5/2
1.50 15:46 2:41 10:42 117 106-129 1252 184 136-196 172 149-205 1/7
1.75 18:14 2:28 9:51 122 118-125 1202 185 136-188 186 173-202 1/4
2.00 20:50 2:36 10:22 124 117-130 1286 181 130-188 191 139-227 3/1
2.25 23:20 2:30 9:59 122 114-125 1218 184 180-190 185 170-200 2/4
2.50 25:53 2:34 10:15 132 125-135 1353 184 180-188 200 176-248 6/1
2.75 28:23 2:29 9:57 124 118-129 1234 184 176-186 179 168-190 1/6
3.00 30:59 2:36 10:26 123 114-134 1283 184 176-188 189 168-234 7/1
3.25 33:28 2:29 9:55 132 126-137 1310 184 178-188 190 177-217 6/3
3.50 36:05 2:38 10:30 134 128-138 1408 181 176-188 202 175-242 3/8
3.75 38:53 2:47 11:08 124 114-142 1381 177 170-182 177 122-247 14/8
4.00 42:40 3:47 15:10 130 118-142 1971 148 110-186 172 35-248 19/0
4.25 45:22 2:42 10:49 128 115-134 1385 177 126-188 179 49-245 9/0
4.50 47:52 2:30 10:00 124 121-128 1240 183 180-186 179 167-210 0/8
4.75 50:20 2:28 9:53 133 125-137 1314 185 182-186 198 148-244 7/4
5.00 52:40 2:20 9:19 122 118-125 1137 184 176-188 172 157-188 0/18
5.25 55:08 2:28 9:51 126 119-130 1240 184 176-192 186 147-204 2/6
5.50 57:37 2:29 9:55 135 130-138 1338 184 178-188 204 149-235 9/4
5.75 1:00:16 2:39 10:36 134 128-138 1420 182 176-186 205 150-237 7/1
6.00 1:02:44 2:29 9:55 128 122-134 1270 183 176-186 180 158-216 2/7
6.25 1:05:17 2:33 10:12 129 125-133 1316 181 176-186 179 52-215 2/5
6.50 1:08:17 2:59 +31 11:57 128 112-134 1529 181 176-186 187 102-204 1/6
6.75 1:10:51 2:34 10:16 126 117-131 1293 182 178-186 179 161-199 5/3
7.00 1:13:26 2:35 10:20 131 115-137 1354 183 178-186 196 170-219 5/1
7.25 1:16:14 2:48 11:14 132 126-135 1483 179 120-200 193 46-242 8/5
7.50 1:19:17 3:03 12:11 119 109-132 1450 168 112-184 157 46-233 5/7
7.74 1:22:10 2:53 11:57 130 113-144 1553 171 92-190 207 82-257 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.6% 12:56
    20 5.0% 11:55
    13 1.8% 10:34
    13 2.2% 11:23

  • Cadence Distribution

    180 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 183 7.5 1:16:44 10:19
    Walk 5.5 124 0.3 4:34 18:06
    Still 0.4 - - 21 -
    Pause 0.6 - - 31 -

  • Power Distribution

    185W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 45.12% More
    800m 4:43 9:29 49.33% More
    1km 5:57 9:34 50.79% More
    Mile 9:44 9:44 52.50% More
    5k 31:32 10:09 56.59% More
    5 miles 51:56 10:23 56.19% More
    10k 1:04:45 10:25 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 60.20
    5km 29:45 9:35 59.98
    5M 50:21 10:04 57.95
    10km 1:04:02 10:18 57.11
    10M 1:48:24 10:50 55.72
    Half 2:26:08 11:09 54.05
    20M 3:53:22 11:40 53.42
    Mara 5:14:36 12:00 52.58
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