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Mon 20th Jan 2025 at 6:59am by nickpb

Walk > General

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Time
53:39
Miles
2.63
Min/mi
20:24
Cals
356
BPM
115
B/mi
2338
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.39mi - 8:38(21:59/mi) 115/135bpm [2528b/mi] 56cal 55/65rpm 2.73/3.64mph
2) 1mi - 21:22(21:22/mi) 120/167bpm [2564b/mi] 156cal 54/68rpm 2.81/4.02mph
3) 1mi - 19:22(19:22/mi) 106/128bpm [2054b/mi] 111cal 59/64rpm 3.09/3.47mph
4) 0.24mi - 4:16(18:06/mi) 124/129bpm [2244b/mi] 33cal 62/63rpm 3.32/3.55mph

8:38 21:22 19:22 4:16

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.39	8:30	8:30	21:39	112 -135	2424	13/8
1.39	29:59	21:29	21:29	120 92-167	2577	20/15
2.39	49:20	19:22	19:22	106 81-128	2053	17/18
2.63	53:37	4:17 +1	18:09	124 121-129	2251	6/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:00	18:06	More
1km	11:35	18:38	More
Mile	18:56	18:56	More

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Mon 20th Jan 2025 at 6:59am by nickpb

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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