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Sun 19th Jan 2025 at 9:45am by Gail

Walk > General
  • Time
    1:57:10
  • Miles
    5.65
  • Min/mi
    20:44
  • Stride(cm)
    65
  • Cals
    534
  • Cadence
    120
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    2165
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 100/117bpm [1867b/mi] 89cal 58/65rpm
2) 1mi - 20:50(20:50/mi) 106/123bpm [2209b/mi] 102cal 47/65rpm
3) 1mi - 22:29(22:29/mi) 109/127bpm [2451b/mi] 99cal 50/68rpm
4) 1mi - 22:12(22:12/mi) 103/125bpm [2286b/mi] 89cal 48/114rpm
5) 1mi - 18:24(18:24/mi) 108/124bpm [1987b/mi] 91cal 58/65rpm
6) 0.65mi - 14:34(22:17/mi) 98/118bpm [2184b/mi] 64cal 46/65rpm
18:40 20:50 22:29 22:12 18:24 14:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:17 90 71-107 1645 123 112-128 3/4
0.50 9:02 4:27 17:50 99 95-107 1765 123 120-128 5/4
0.75 13:53 4:52 19:26 105 96-117 2041 121 112-128 4/4
1.00 18:41 4:48 19:11 102 93-109 1956 121 114-130 3/2
1.25 23:20 4:39 18:37 104 98-112 1936 123 118-126 3/2
1.50 27:40 4:20 17:20 101 95-109 1751 123 116-126 7/1
1.75 32:57 5:17 21:08 105 97-111 2218 119 96-130 18/0
2.00 39:31 6:34 26:16 113 97-123 2969 114 98-122 14/1
2.25 45:12 5:41 22:43 118 110-126 2680 117 102-136 7/3
2.50 50:21 5:10 20:38 113 102-127 2332 119 110-130 8/6
2.75 56:00 5:38 22:33 102 87-126 2299 119 104-124 1/16
3.00 1:02:00 6:01 24:03 102 88-126 2452 113 102-122 1/11
3.25 1:08:37 6:36 26:25 102 82-117 2695 117 92-124 10/4
3.50 1:13:52 5:16 21:03 102 88-123 2148 118 98-126 2/13
3.75 1:18:24 4:31 18:06 104 94-116 1882 123 120-126 9/8
4.00 1:24:12 5:48 23:14 102 91-112 2369 118 94-126 2/11
4.25 1:28:41 4:29 17:56 109 101-123 1954 121 116-128 3/6
4.50 1:33:47 5:06 20:24 111 101-124 2264 120 102-128 5/4
4.75 1:38:14 4:27 17:47 113 93-121 2009 121 112-128 8/3
5.00 1:42:37 4:23 17:31 100 94-114 1752 123 120-130 2/7
5.25 1:47:46 5:09 20:37 101 86-118 2082 121 112-130 6/4
5.50 1:52:09 4:23 17:34 93 86-99 1633 122 114-126 3/5
5.65 1:57:11 5:02 32:43 98 90-103 3207 123 120-128 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.3% 23:01
    10 4.7% 24:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:27 16:59 More
    1km 10:55 17:34 More
    Mile 18:16 18:16 More
    5k 1:03:35 20:28 More
    5 miles 1:42:24 20:29 More
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