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Sun 19th Jan 2025 at 6:18pm by Peregrinator

Run > General
  • Time
    1:09:10
  • Miles
    7.03
  • Min/mi
    9:50
  • Pacing
    93%
  • WAVA
    55.01
  • Stride(cm)
    106
  • Cals
    745
  • Cadence
    154
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1352
  • Asc(m)
    352
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 134/145bpm [1321b/mi] 107cal 6.09/8.08mph
2) 1mi - 9:24(9:24/mi) 142/151bpm [1336b/mi] 109cal 6.38/6.64mph
3) 1mi - 10:14(10:14/mi) 141/150bpm [1444b/mi] 116cal 5.86/6.35mph
4) 1mi - 9:59(9:59/mi) 136/143bpm [1358b/mi] 106cal 6.01/6.43mph
5) 1mi - 10:09(10:09/mi) 138/144bpm [1401b/mi] 109cal 5.91/6.22mph
6) 1mi - 9:30(9:30/mi) 136/141bpm [1293b/mi] 99cal 6.31/6.68mph
7) 1mi - 9:43(9:43/mi) 136/141bpm [1322b/mi] 97cal 6.17/6.76mph
8) 0.03mi - 18(10:01/mi) 134/136bpm [1343b/mi] 2cal 5.99/6.35mph
9:51 9:24 10:14 9:59 10:09 9:30 9:43 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 119 92-133 1195 159 154-164 8/13
0.50 4:57 2:26 9:45 137 132-141 1337 157 154-160 23/12
0.75 7:29 2:32 10:10 139 135-145 1413 155 152-158 9/12
1.00 9:51 2:21 9:25 138 130-143 1300 156 152-158 15/11
1.25 12:14 2:23 9:32 141 137-143 1345 154 152-156 10/11
1.50 14:39 2:25 9:42 141 138-146 1367 154 152-156 14/10
1.75 16:54 2:15 9:00 145 142-151 1306 155 152-158 19/13
2.00 19:16 2:21 9:24 142 139-144 1336 154 152-158 9/22
2.25 22:02 2:46 11:05 140 136-145 1552 152 100-158 28/13
2.50 24:28 2:26 9:43 138 133-143 1341 154 152-156 7/15
2.75 26:55 2:28 9:51 142 139-145 1400 153 152-156 8/8
3.00 29:30 2:35 10:18 143 137-150 1473 153 152-156 32/25
3.25 31:58 2:28 9:53 139 136-143 1373 153 152-160 13/26
3.50 34:30 2:32 10:06 136 130-140 1374 153 150-156 15/28
3.75 36:57 2:27 9:48 135 128-140 1323 154 152-156 29/12
4.00 39:29 2:32 10:09 136 127-141 1380 153 152-156 11/20
4.25 42:07 2:39 10:35 137 134-142 1449 154 152-158 16/12
4.50 44:32 2:25 9:39 137 135-140 1321 153 150-156 8/29
4.75 47:05 2:33 10:11 137 133-141 1394 153 150-158 15/26
5.00 49:38 2:33 10:13 139 135-144 1419 153 150-158 20/5
5.25 52:03 2:26 9:42 138 135-141 1339 154 152-158 17/12
5.50 54:28 2:24 9:37 134 130-139 1288 154 152-162 13/17
5.75 56:46 2:19 9:15 136 133-139 1258 154 152-156 10/23
6.00 59:08 2:22 9:28 136 133-137 1287 153 152-156 6/8
6.25 1:01:33 2:24 9:38 134 129-139 1290 154 152-158 11/3
6.50 1:03:59 2:26 9:45 138 133-140 1346 154 152-158 13/9
6.75 1:06:24 2:25 9:38 136 132-140 1311 153 152-156 9/12
7.00 1:08:51 2:28 9:52 135 133-137 1331 153 152-156 7/18
7.03 1:09:10 19 10:17 135 134-136 1388 153 152-154 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.8% 10:04
    28 13.0% 9:26
    22 7.2% 10:13
    21 11.1% 9:42
    19 4.8% 9:40
    18 10.1% 9:28

  • Cadence Distribution

    154 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 7 1:09:06 9:50
    Walk 0.0 100 0 2 4:04:26
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.31% More
    800m 4:35 9:12 47.06% More
    1km 5:46 9:16 48.74% More
    Mile 9:23 9:23 50.97% More
    5k 30:26 9:48 53.54% More
    5 miles 49:15 9:51 54.14% More
    10k 1:01:01 9:49 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.62
    5km 29:06 9:22 56.00
    5M 48:12 9:38 55.32
    10km 1:00:41 9:46 54.99
    10M 1:40:29 10:03 55.04
    Half 2:13:48 10:13 54.35
    20M 3:29:31 10:29 55.00
    Mara 4:38:57 10:39 55.08
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