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Sun 19th Jan 2025 at 6:42pm by Boots

Run > General
  • Time
    30:17
  • Miles
    4.57
  • Min/mi
    6:38
  • Pacing
    91.5%
  • WAVA
    64.89
  • Stride(cm)
    151
  • Cals
    488
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

1) 4.57mi - 30:17(6:37/mi) 163/189bpm [1080b/mi] 488cal 9.06/0mph
30:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:27 129 103-150 961 173 162-182
0.25 1:48 52 6:55 146 139-154 1009 168 162-174
0.38 2:37 50 6:37 155 152-157 1025 165 162-170
0.50 3:28 50 6:43 157 152-160 1054 165 162-170
0.63 4:18 51 6:46 157 155-160 1062 163 162-164
0.75 5:08 49 6:35 158 156-161 1041 161 158-164
0.88 6:02 54 7:11 157 154-162 1126 162 160-164
1.00 6:51 49 6:34 162 159-166 1064 160 160-162
1.13 7:43 52 6:54 170 164-175 1174 162 160-166
1.25 8:33 51 6:45 175 167-178 1180 159 156-162
1.38 9:18 44 5:54 171 170-174 1010 157 156-158
1.50 10:05 47 6:17 168 164-170 1055 157 156-160
1.63 11:05 1:00 7:59 173 166-189 1382 160 156-164
1.75 12:02 57 7:37 176 170-184 1340 164 160-166
1.88 12:56 54 7:14 165 159-173 1193 160 158-162
2.00 13:45 49 6:35 164 161-167 1078 161 156-168
2.13 14:40 55 7:16 165 159-171 1200 162 160-166
2.25 15:30 50 6:41 169 167-170 1129 162 156-168
2.38 16:18 48 6:22 166 161-170 1058 158 154-166
2.50 17:10 53 7:01 167 162-173 1171 162 160-168
2.63 18:03 53 7:01 169 163-174 1186 164 160-168
2.75 18:52 49 6:32 161 158-163 1051 160 156-164
2.88 19:38 46 6:11 159 154-167 984 156 154-158
3.00 20:27 48 6:27 163 159-167 1051 160 158-164
3.13 21:17 50 6:43 165 163-168 1109 161 160-164
3.25 22:03 46 6:08 163 157-170 999 157 152-160
3.38 22:50 47 6:13 164 160-166 1020 157 154-160
3.50 23:34 44 5:56 160 157-162 949 159 156-162
3.63 24:19 44 5:55 163 158-167 964 158 154-160
3.75 25:05 47 6:15 163 158-169 1019 158 156-160
3.88 25:49 44 5:50 167 163-171 974 158 156-160
4.00 26:34 44 5:55 163 159-167 965 162 160-166
4.13 27:26 52 6:59 163 161-166 1138 162 160-164
4.25 28:14 48 6:21 162 159-166 1029 160 160-162
4.38 29:04 51 6:44 165 158-172 1112 162 160-168
4.50 29:51 46 6:12 170 163-175 1054 161 158-164
4.57 30:16 25 6:07 174 170-179 1065 161 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 51.62% More
    800m 2:58 5:58 58.04% More
    1km 3:42 5:58 60.89% More
    Mile 6:07 6:07 63.75% More
    5k 20:19 6:32 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.40
    5km 20:07 6:28 65.81
    5M 33:19 6:40 64.55
    10km 41:56 6:45 64.10
    10M 1:09:27 6:57 63.93
    Half 1:32:28 7:04 63.04
    20M 2:24:48 7:14 63.79
    Mara 3:12:48 7:22 63.88
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