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Sun 19th Jan 2025 at 2:20pm by DaveSt66

Walk > General
  • Time
    1:10:13
  • Miles
    4.01
  • Min/mi
    17:31
  • Stride(cm)
    76
  • Cals
    387
  • Cadence
    121
  • BPM
    90
  • %MHR
    56.3
  • B/mi
    1578
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 82/94bpm [1512b/mi] 92cal 58/118rpm
2) 1mi - 17:52(17:52/mi) 94/117bpm [1680b/mi] 105cal 59/63rpm
3) 1mi - 17:03(17:03/mi) 95/105bpm [1619b/mi] 96cal 61/123rpm
4) 1mi - 16:43(16:43/mi) 91/105bpm [1522b/mi] 93cal 61/123rpm
5) 0.01mi - 8(15:02/mi) 93/95bpm [1398b/mi] 1cal 62/63rpm
18:27 17:52 17:03 16:43 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 87 75-94 1653 114 110-118 7/1
0.25 4:52 2:29 19:55 80 74-88 1593 116 114-122 1/2
0.38 7:15 2:23 19:01 81 75-90 1541 127 114-236 0/3
0.50 9:32 2:18 18:21 84 82-88 1542 115 114-118 0/1
0.63 11:46 2:14 17:51 83 81-87 1481 116 112-118 1/0
0.75 14:04 2:18 18:21 80 76-84 1468 117 114-120 1/1
0.88 16:14 2:10 17:23 82 79-84 1425 117 114-118 0/1
1.00 18:27 2:13 17:43 83 80-84 1470 119 118-120 0/3
1.13 20:43 2:16 18:09 83 78-88 1507 120 118-122 0/3
1.25 23:04 2:21 18:51 95 81-113 1790 118 114-120 0/4
1.38 25:19 2:15 18:00 110 106-117 1980 118 118-120 0/5
1.50 27:32 2:13 17:45 101 87-110 1793 120 118-122 0/4
1.63 29:41 2:08 17:06 89 87-90 1523 119 118-122 13/0
1.75 31:56 2:15 17:59 90 88-92 1619 119 116-122 9/0
1.88 34:13 2:17 18:19 90 86-94 1649 121 118-124 8/0
2.00 36:19 2:06 16:51 91 89-92 1534 122 120-126 3/1
2.13 38:28 2:08 17:05 96 90-100 1640 120 118-122 2/1
2.25 40:36 2:08 17:06 95 93-96 1625 121 118-124 0/2
2.38 42:47 2:11 17:30 96 93-98 1679 123 120-128 4/0
2.50 44:55 2:08 17:03 98 95-101 1671 121 118-122 1/1
2.63 47:04 2:10 17:16 99 90-105 1709 122 118-128 3/1
2.75 49:11 2:06 16:49 93 90-96 1565 125 122-126 4/2
2.88 51:17 2:06 16:52 92 90-94 1551 123 120-124 0/5
3.00 53:22 2:05 16:42 93 89-98 1553 122 120-124 0/2
3.13 55:31 2:08 17:08 93 90-94 1593 124 120-128 1/1
3.25 57:36 2:05 16:42 92 89-95 1536 130 122-246 0/3
3.38 59:43 2:07 16:53 90 83-95 1519 124 120-126 1/2
3.50 1:01:46 2:04 16:30 88 83-90 1452 125 118-132 0/5
3.63 1:03:51 2:04 16:35 86 83-91 1427 124 122-126 0/6
3.75 1:05:54 2:04 16:29 89 84-95 1466 123 120-124 1/3
3.88 1:07:59 2:04 16:34 97 94-101 1607 122 118-124 4/1
4.00 1:10:05 2:07 16:54 96 90-104 1622 123 120-126 3/4
4.01 1:10:14 9 16:58 95 94-95 1612 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.3% 18:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:12 16:29 More
    1km 10:17 16:33 More
    Mile 16:40 16:40 More
    5k 53:31 17:13 More
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