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Sun 19th Jan 2025 at 3:23pm by JohnRMurdoch

Walk > General
  • Time
    9:41
  • Miles
    0.62
  • Min/mi
    15:37
  • Stride(cm)
    71
  • Cals
    62
  • Cadence
    146
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1551
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:41(15:33/mi) 96/134bpm [1493b/mi] 62cal 60/95rpm
9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 78 67-89 1641 135 98-186 13/9
0.13 1:50 31 8:16 111 92-127 918 178 172-182 1/6
0.19 2:55 1:05 17:18 126 113-134 2179 156 126-180 3/2
0.25 3:34 39 10:25 119 116-123 1239 170 130-178 3/1
0.31 4:23 50 13:12 107 101-114 1413 157 120-190 2/9
0.38 5:26 1:03 16:46 90 84-99 1510 128 116-140 6/3
0.44 6:35 1:08 18:13 87 85-91 1584 131 114-138 3/3
0.50 7:34 1:00 15:52 86 80-93 1365 135 132-138 10/1
0.56 8:36 1:01 16:24 92 89-93 1509 133 128-142 11/0
0.62 9:41 1:05 18:15 93 91-95 1697 123 114-130 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.4% 16:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 12:02 More
    800m 7:03 14:11 More
    1km 9:40 15:34 More
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