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Sun 19th Jan 2025 at 2:53pm by EvilPixie

Walk > Cool Down

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Time
7:07
Miles
0.36
Min/mi
19:46
Stride(cm)
68
Cals
43
Cadence
117
BPM
123
%MHR
61.6
B/mi
2435
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.36mi - 7:07(20:02/mi) 123/136bpm [2463b/mi] 43cal 56/63rpm

7:07

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	128 124-135	2528	115 104-120	1/1
0.13	2:31	1:16	20:24	128 125-130	2611	115 112-116	0/0
0.19	5:05	2:34 +1:21	41:04	106 99-114	4353	119 114-124	3/0
0.25	6:24	1:19	21:10	123 115-130	2604	121 116-126	5/0
0.31	7:39	1:15	19:54	132 126-136	2627	118 114-120	4/0
0.36	8:28	49	19:15	122 119-124	2349	116 114-120	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.9%	25:06

Cadence Distribution
117 avge / 126 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:18	More

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Sun 19th Jan 2025 at 2:53pm by EvilPixie

Walk > Cool Down

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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