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Sun 19th Jan 2025 at 8:26am by Andrew B

Bike > General
  • Time
    3:16:09
  • Miles
    32.38
  • Mph
    9.9
  • FBI
    42.69
  • Cals
    1274
  • BPM
    112
  • %MHR
    62.1
  • B/mi
    677
  • Asc(m)
    437
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5mi - 27:53(5:35/mi) 114/135bpm [636b/mi] 222cal 10.76/24.78mph
2) 5mi - 29:59(6:00/mi) 111/138bpm [666b/mi] 180cal 10/15.26mph
3) 5mi - 35:19(7:04/mi) 110/133bpm [777b/mi] 200cal 8.49/20.77mph
4) 5mi - 37:06(7:25/mi) 111/129bpm [824b/mi] 225cal 8.09/21.16mph
5) 5mi - 21:14(4:15/mi) 111/131bpm [471b/mi] 147cal 14.13/27.78mph
6) 5mi - 28:41(5:44/mi) 117/146bpm [671b/mi] 202cal 10.46/28.09mph
7) 2.38mi - 15:57(6:42/mi) 115/132bpm [771b/mi] 98cal 8.95/21.98mph
27:53 29:59 35:19 37:06 21:14 28:41 15:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:10 6:10 +1:22 9.73 98 76-126 604 16/44
2.00 10:16 4:06 14.65 115 110-122 471 14/32
3.00 25:27 15:12 +9:12 3.95 115 89-134 1747 42/1
4.00 31:35 6:08 9.77 118 101-131 724 11/36
5.00 41:12 9:36 +2:46 6.25 116 97-135 1114 30/9
6.00 46:19 5:07 11.73 118 103-133 604 20/12
7.00 53:22 7:04 +32 8.50 118 103-138 833 9/10
8.00 58:33 5:11 11.58 98 64-123 508 11/35
9.00 1:04:52 6:18 +20 9.51 110 98-124 694 18/25
10.00 1:12:40 7:49 +37 7.68 110 98-119 859 33/8
11.00 1:26:00 13:20 +6:20 4.50 111 87-127 1481 35/9
12.00 1:34:38 8:38 +1:12 6.95 112 87-133 966 17/15
13.00 1:41:38 7:00 +28 8.56 109 86-124 764 24/10
14.00 1:54:25 12:46 +6:41 4.70 103 83-120 1316 14/33
15.00 2:03:10 8:45 +30 6.86 109 90-126 954 33/5
16.00 2:10:43 7:33 +53 7.95 110 86-122 830 25/4
17.00 2:17:47 7:05 +23 8.48 106 92-127 750 23/19
18.00 2:29:39 11:52 +4:39 5.05 112 91-129 1330 32/29
19.00 2:39:20 9:40 +55 6.20 117 89-128 1132 37/7
20.00 3:43:59 1:04:39 +56:53 0.93 102 74-129 6594 42/8
21.00 3:47:57 3:58 15.10 107 96-116 425 6/20
22.00 3:51:49 3:52 15.51 103 94-116 398 0/58
23.00 3:55:49 3:59 15.04 110 100-118 439 2/33
24.00 3:59:50 4:01 14.95 112 101-127 449 5/31
25.00 4:05:13 5:23 11.15 118 107-131 635 20/16
26.00 4:10:44 5:31 10.87 123 110-145 679 40/20
27.00 4:23:28 12:44 +6:02 4.71 117 96-138 1491 14/14
28.00 4:28:23 4:55 12.22 113 98-126 555 10/17
29.00 4:33:45 5:22 +6 11.18 120 94-133 644 9/17
30.00 4:41:05 7:20 +1:03 8.18 116 97-138 851 11/16
31.00 4:47:27 6:22 +26 9.43 116 106-128 738 6/31
32.00 5:02:59 15:33 +7:57 3.86 115 99-128 1788 31/6
32.38 5:05:33 2:34 +8 8.86 115 102-132 779 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 2.3% 1.6
    48 1.6% 7.4
    46 2.0% 4.9
    41 4.2% 6.2
    36 4.3% 3.0
    29 2.2% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:43 3:27 More
    1km 2:08 3:26 More
    Mile 3:38 3:38 More
    5k 12:00 3:52 More
    5 miles 21:11 4:14 More
    10k 28:27 4:35 More
    10 miles 57:03 5:42 More
    Half 1:44:14 7:57 More
    20 miles 3:20:28 10:01 More
    Mara 4:07:12 9:26 More
    50k 4:52:54 9:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:27 5:39
    20km 1:11:05 5:43
    15 miles 1:26:46 5:47
    20 miles 1:57:42 5:53
    40km 2:28:12 5:58
    25 miles 2:29:07 5:58
    42km 2:36:04 5:59
    50 miles 5:10:53 6:13
    56 miles 5:50:34 6:16
    100 miles 10:48:11 6:29
    112 miles 12:10:55 6:32
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