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Sun 19th Jan 2025 at 1:47pm by JohnRMurdoch

Bike > General
  • Time
    46
  • Miles
    0.01
  • Mph
    0.8
  • Cals
    4
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    6517
  • Surface
    Road

Notes & Comments

1) 0.01mi - 46(1:25:45/mi) 86/93bpm [7375b/mi] 4cal
46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 46 46 0.68 85 78-93 7454 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 93 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 19:20:24 1:56:02
    20km 24:21:00 1:57:34
    15 miles 29:43:28 1:58:54
    20 miles 40:19:21 2:00:58
    40km 50:46:05 2:02:33
    25 miles 51:04:57 2:02:36
    42km 53:27:46 2:02:55
    50 miles 106:30:12 2:07:48
    56 miles 120:05:52 2:08:41
    100 miles 222:03:08 2:13:14
    112 miles 250:23:44 2:14:08
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