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Sun 19th Jan 2025 at 12:12pm by wolves1877

Run > General

v cold

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Time
43:49
Miles
3.59
Min/mi
12:12
Pacing
75.6%
WAVA
38.05
Stride(cm)
89
Cals
495
Cadence
148
BPM
138
%MHR
80.9
B/mi
1688
Asc(m)
115
Hillscore
10
Surface
Mixed

Notes & Comments

A very cold run. Lots of work required to get back to fitness.

11:48 13:26 11:28 7:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	128 103-141	1289	168 166-172	6/0
0.25	2:47	1:31	12:11	137 128-147	1668	155 108-172	12/0
0.38	4:23	1:37	12:53	144 133-150	1855	152 112-170	8/0
0.50	5:42	1:19	10:29	148 133-155	1551	165 116-172	7/0
0.63	7:30	1:48	14:24	141 119-155	2031	138 104-174	9/0
0.75	8:44	1:14	9:51	139 117-153	1369	168 164-170	1/3
0.88	10:16	1:32	12:16	140 130-150	1718	147 86-176	5/0
1.00	11:48	1:32	12:12	139 126-148	1697	148 86-176	8/0
1.13	13:20	1:33	12:23	145 124-157	1795	155 110-176	7/0
1.25	15:25	2:05	16:37	144 121-162	2392	134 84-176	4/0
1.38	17:00	1:35	12:43	146 137-157	1856	152 86-180	9/0
1.50	18:24	1:24	11:12	148 136-155	1658	146 86-174	2/8
1.63	20:17	1:53	15:01	137 123-152	2057	121 88-178	7/0
1.75	21:53	1:36	12:47	127 113-139	1624	149 106-182	6/0
1.88	23:35	1:42	13:36	116 104-130	1578	133 84-176	5/1
2.00	25:13	1:39	13:08	127 120-138	1668	147 94-174	6/0
2.13	26:22	1:08	9:06	139 136-142	1266	168 162-172	1/3
2.25	27:43	1:21	10:49	137 131-145	1483	169 112-182	0/16
2.38	29:29	1:46	14:08	126 111-136	1781	131 88-174	5/6
2.50	30:42	1:13	9:43	141 134-145	1370	167 162-174	2/8
2.63	32:41	1:59	15:52	139 127-149	2206	127 98-180	0/21
2.75	33:56	1:15	10:00	138 123-147	1380	169 164-170	7/2
2.88	35:33	1:37	12:57	142 128-154	1839	134 104-176	2/4
3.00	36:42	1:09	9:11	140 125-149	1285	170 168-172	2/6
3.13	38:04	1:23	11:01	151 144-155	1664	152 84-172	0/15
3.25	39:37	1:33	12:23	148 139-159	1832	135 86-174	0/12
3.38	41:27	1:50	14:39	134 120-149	1963	131 108-176	1/3
3.50	42:56	1:29	11:55	141 134-146	1680	149 112-176	1/4
3.59	43:49	53	10:13	132 125-143	1349	155 112-174	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	4.1%	11:47
33	4.1%	14:05
26	2.9%	13:24

Cadence Distribution
148 avge / 182 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.3	169	2.7	26:53	9:55
Walk	38.6	109	0.9	16:54	19:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.91%	More
800m	5:21	10:45	35.64%	More
1km	6:52	11:04	36.13%	More
Mile	11:26	11:26	36.96%	More
5k	37:43	12:08	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	37.40
5km	37:36	12:06	38.24
5M	1:02:15	12:27	37.59
10km	1:18:23	12:37	37.27
10M	2:09:47	12:59	37.20
Half	2:52:48	13:11	36.67
20M	4:30:36	13:32	37.11
Mara	6:00:17	13:45	37.17

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Sun 19th Jan 2025 at 12:12pm by wolves1877

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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