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Sun 19th Jan 2025 at 8:52am by LiquidLen

Walk > Golf
  • Time
    4:02:27
  • Miles
    6.27
  • Min/mi
    38:40
  • Stride(cm)
    40
  • Cals
    782
  • Cadence
    104
  • BPM
    79
  • %MHR
    45.1
  • B/mi
    3051
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Sherfield Waterloo 18 holes - 83
4:02:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:15 9:15 37:01 85 75-96 3147 103 94-128 10/8
0.50 21:12 11:57 47:49 84 65-102 4016 110 82-158 5/6
0.75 30:29 9:17 +4 37:07 80 60-97 2969 101 82-110 7/5
1.00 39:38 9:09 36:35 86 75-99 3146 102 90-110 8/7
1.25 49:43 10:05 40:22 88 82-101 3552 112 74-174 6/9
1.50 1:00:47 11:04 44:14 76 61-87 3362 105 94-158 8/6
1.75 1:08:45 7:58 31:51 88 81-96 2803 100 80-158 6/8
2.00 1:17:03 8:18 33:14 85 78-99 2825 106 88-230 7/13
2.25 1:26:40 9:36 38:26 78 62-84 2998 100 84-106 6/7
2.50 1:38:11 11:31 46:05 81 64-93 3733 100 80-152 7/5
2.75 1:46:44 8:33 34:14 86 65-98 2944 102 86-108 11/4
3.00 1:56:06 9:21 37:24 86 78-97 3217 105 84-124 7/10
3.25 2:07:47 11:41 46:45 76 61-92 3553 98 82-110 7/7
3.50 2:15:35 7:49 31:15 85 71-93 2656 105 80-150 8/6
3.75 2:24:09 8:34 34:15 84 70-97 2876 102 86-106 12/7
4.00 2:33:40 9:31 38:04 71 54-86 2702 103 88-142 8/8
4.25 2:46:14 12:34 50:17 76 63-91 3822 103 88-114 7/7
4.50 2:54:05 7:50 31:21 68 52-85 2132 113 84-226 4/6
4.75 3:04:44 10:40 42:38 62 50-78 2643 103 80-154 8/7
5.00 3:14:49 10:05 40:21 73 53-92 2945 104 82-170 8/11
5.25 3:24:56 10:07 40:28 68 52-83 2752 101 82-110 8/9
5.50 3:34:02 9:05 36:22 80 68-89 2909 105 90-114 7/8
5.75 3:44:17 10:15 41:00 75 61-89 3075 107 82-184 6/8
6.00 3:53:46 9:29 37:56 83 74-92 3148 105 82-138 9/8
6.25 4:01:08 7:22 29:29 78 69-85 2299 104 36-124 7/10
6.27 4:02:31 1:23 1:04:01 78 73-85 4993 96 82-100 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 40:22

  • Cadence Distribution

    104 avge / 230 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:44 27:05 More
    800m 15:10 30:31 More
    1km 19:21 31:08 More
    Mile 33:38 33:38 More
    5k 1:55:43 37:15 More
    5 miles 3:09:46 37:57 More
    10k 3:59:32 38:33 More
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