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Sun 19th Jan 2025 at 9:10am by Carpathius

Run > General
  • cold
  • Time
    2:39:47
  • Miles
    12.30
  • Min/mi
    12:59
  • Pacing
    63.5%
  • WAVA
    40.18
  • Stride(cm)
    75
  • Cals
    1216
  • Cadence
    164
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1889
  • Asc(m)
    199
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:54(11:54/mi) 146/159bpm [1738b/mi] 99cal
2) 1mi - 12:24(12:24/mi) 159/176bpm [1970b/mi] 108cal
3) 1mi - 12:23(12:23/mi) 148/172bpm [1832b/mi] 91cal
4) 1mi - 12:29(12:29/mi) 145/157bpm [1811b/mi] 93cal
5) 1mi - 12:29(12:29/mi) 146/163bpm [1822b/mi] 94cal
6) 1mi - 13:17(13:17/mi) 145/157bpm [1926b/mi] 95cal
7) 1mi - 12:50(12:50/mi) 140/152bpm [1796b/mi] 95cal
8) 1mi - 13:27(13:27/mi) 137/153bpm [1842b/mi] 101cal
9) 1mi - 13:17(13:17/mi) 143/158bpm [1900b/mi] 105cal
10) 1mi - 14:07(14:07/mi) 145/160bpm [2046b/mi] 102cal
11) 1mi - 14:45(14:45/mi) 142/160bpm [2095b/mi] 99cal
12) 1mi - 12:44(12:44/mi) 154/174bpm [1961b/mi] 104cal
13) 0.3mi - 3:42(12:24/mi) 152/167bpm [1886b/mi] 30cal
11:54 12:24 12:23 12:29 12:29 13:17 12:50 13:27 13:17 14:07 14:45 12:44 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 12:08 146 104-159 1772 172 168-182 16/1
1.00 11:54 5:50 11:39 145 137-157 1690 172 168-174 3/28
1.50 18:09 6:15 12:31 164 151-176 2052 164 136-172 23/0
2.00 24:17 6:08 12:16 155 143-166 1902 169 128-176 11/15
2.50 30:51 6:34 +23 13:08 150 121-171 1971 162 104-180 8/12
3.00 37:05 6:13 12:27 145 134-151 1805 169 120-178 4/15
3.50 43:42 6:37 13:15 147 134-157 1947 162 98-182 12/17
4.00 49:33 5:50 11:41 142 130-154 1658 171 166-174 3/15
4.50 55:40 6:07 12:14 153 135-162 1872 164 122-176 7/10
5.00 1:02:01 6:21 12:43 139 128-149 1768 164 100-176 6/11
5.50 1:09:02 7:01 14:02 139 126-152 1951 160 128-176 13/9
6.00 1:15:18 6:16 12:31 149 124-157 1866 164 120-176 5/7
6.50 1:21:36 6:18 12:36 140 125-151 1764 167 114-176 12/6
7.00 1:28:08 6:32 13:03 140 129-150 1828 157 124-180 11/9
7.50 1:34:30 6:22 12:44 142 129-153 1808 155 126-178 8/9
8.00 1:43:27 8:57 +1:54 17:55 131 104-151 2347 153 106-174 19/0
8.50 1:50:02 6:34 13:09 144 130-152 1894 162 130-178 13/9
9.00 1:59:45 9:43 +2:58 19:26 142 105-158 2759 166 106-182 10/5
9.50 2:07:58 8:13 16:26 144 123-159 2367 163 98-220 4/12
10.00 2:13:51 5:54 11:47 148 135-160 1745 172 88-180 5/15
10.50 2:21:36 7:44 15:29 136 116-155 2105 155 110-182 6/11
11.00 2:28:36 7:00 14:01 147 125-160 2060 157 90-234 18/6
11.50 2:34:59 6:22 12:45 158 148-173 2014 172 114-180 8/6
12.00 2:41:20 6:22 12:44 149 135-163 1896 166 112-188 11/8
12.30 2:45:46 4:26 +42 14:51 152 138-166 2256 174 114-180 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 13:42
    26 2.4% 12:18
    17 2.3% 13:56
    17 2.1% 12:06
    14 3.6% 13:58
    12 2.6% 12:27

  • Cadence Distribution

    164 avge / 234 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 172 10.8 2:10:16 12:37
    Walk 16.0 127 1.5 27:33 18:25
    Still 1.2 - - 2:00 -
    Pause 3.5 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 32.71% More
    800m 5:42 11:28 34.98% More
    1km 7:07 11:27 36.46% More
    Mile 11:37 11:37 38.02% More
    5k 38:22 12:21 40.22% More
    5 miles 1:01:50 12:22 40.71% More
    10k 1:17:34 12:29 40.63% More
    10 miles 2:13:43 13:22 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 39.54
    5km 37:10 11:58 41.51
    5M 1:01:32 12:18 40.91
    10km 1:17:29 12:28 40.67
    10M 2:08:18 12:50 40.37
    Half 2:50:49 13:02 39.55
    20M 4:27:30 13:23 39.62
    Mara 5:56:09 13:36 39.34

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