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Sun 19th Jan 2025 at 9:44am by Ruggy

Run > General
  • Time
    4:41
  • Miles
    0.45
  • Min/mi
    10:24
  • WAVA
    40.29
  • Stride(cm)
    86
  • Cals
    59
  • Watts
    311
  • Cadence
    181
  • BPM
    123
  • %MHR
    72
  • B/mi
    1282
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.45mi - 4:41(10:20/mi) 123/132bpm [1271b/mi] 59cal 306/380W
4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:47 111 97-120 1196 180 176-184 321 261-369 2/0
0.13 1:18 38 10:07 121 120-122 1223 179 176-184 281 272-304 0/1
0.19 1:56 38 10:01 122 120-125 1221 182 180-188 331 284-380 3/0
0.25 2:34 38 10:12 125 124-126 1275 181 176-186 305 273-367 0/1
0.31 3:11 37 9:46 124 123-124 1212 184 180-188 309 300-319 1/0
0.38 3:49 38 10:12 127 124-130 1296 183 178-188 316 309-320 1/0
0.44 4:49 1:00 +18 16:04 130 130-131 2089 179 174-184 314 277-338 1/0
0.45 4:59 10 10:40 131 130-132 1397 177 176-178 324 307-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 86cm

  • Power Distribution

    311W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 35.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 42.66
    5km 36:19 11:41 43.70
    5M 1:00:08 12:02 43.14
    10km 1:15:42 12:11 42.86
    10M 2:05:21 12:32 42.87
    Half 2:46:54 12:44 42.32
    20M 4:21:22 13:04 42.83
    Mara 5:47:59 13:17 42.89
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