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Sun 19th Jan 2025 at 9:41am by deanmurley

Run > General

Fred Hughes 10

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Time
1:55
Miles
0.22
Min/mi
8:43
WAVA
36.86
Stride(cm)
103
Cals
22
Cadence
178
BPM
134
%MHR
78.3
B/mi
1167
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.22mi - 1:55(8:46/mi) 134/142bpm [1176b/mi] 22cal

1:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	120 108-136	1002	175 118-188	3/0
0.13	1:01	30	7:55	139 136-142	1100	180 176-186	0/0
0.19	1:36	35	9:13	140 139-141	1290	179 174-188	1/0
0.22	1:56	20	10:43	138 136-139	1478	177 174-180	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 188 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	0.2	1:53	8:46
Walk	2.6	118	0	3	10:45

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.34
5km	31:44	10:13	45.32
5M	52:32	10:30	44.55
10km	1:06:09	10:39	44.17
10M	1:49:32	10:57	44.08
Half	2:25:51	11:08	43.45
20M	3:48:23	11:25	43.97
Mara	5:04:04	11:36	44.04

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Sun 19th Jan 2025 at 9:41am by deanmurley

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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