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Sun 19th Jan 2025 at 10:05am by Mr Woo

Run > General
  • Time
    1:00:34
  • Miles
    5.60
  • Min/mi
    10:49
  • Pacing
    93.2%
  • WAVA
    43.74
  • Stride(cm)
    98
  • Cals
    576
  • Watts
    239
  • Cadence
    151
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1531
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 131/138bpm [1388b/mi] 101cal 239/284W
2) 1mi - 10:06(10:06/mi) 132/135bpm [1334b/mi] 95cal 240/261W
3) 1mi - 10:28(10:28/mi) 137/155bpm [1435b/mi] 98cal 235/319W
4) 1mi - 11:30(11:30/mi) 149/155bpm [1712b/mi] 107cal 228/270W
5) 1mi - 11:15(11:15/mi) 152/157bpm [1711b/mi] 110cal 238/284W
6) 0.6mi - 6:38(11:05/mi) 151/162bpm [1674b/mi] 65cal 248/410W
10:36 10:06 10:28 11:30 11:15 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:29 126 106-132 1321 151 148-156 244 231-278 4/3
0.50 5:17 2:40 10:41 133 130-138 1420 151 142-156 238 78-284 3/4
0.75 7:56 2:38 10:34 133 131-135 1405 152 148-158 246 206-284 5/4
1.00 10:35 2:39 10:38 130 125-134 1382 151 110-158 231 97-275 1/8
1.25 13:07 2:32 10:08 129 126-131 1307 152 150-156 237 193-258 1/8
1.50 15:37 2:30 9:58 131 127-133 1306 152 150-162 239 227-252 0/4
1.75 18:09 2:32 10:08 133 131-135 1348 152 150-162 247 237-261 1/4
2.00 20:42 2:33 10:12 134 132-135 1368 152 152-156 237 228-242 1/4
2.25 23:16 2:34 10:15 133 131-134 1363 153 150-158 240 223-251 1/5
2.50 25:46 2:31 10:03 133 128-137 1337 156 152-162 254 236-319 1/4
2.75 28:21 2:34 10:17 138 135-139 1418 154 152-156 239 217-257 0/5
3.00 31:10 2:50 11:18 145 138-155 1640 151 146-154 225 170-308 6/5
3.25 33:59 2:49 11:16 149 147-151 1678 152 114-160 240 133-270 3/1
3.50 36:50 2:51 11:26 150 145-154 1714 150 148-152 232 223-249 4/1
3.75 39:42 2:51 11:25 152 146-155 1735 150 146-152 231 218-251 4/2
4.00 42:40 2:58 11:53 145 134-153 1722 147 128-160 216 154-254 4/1
4.25 45:30 2:50 11:20 150 146-153 1700 151 148-152 238 229-253 4/1
4.50 48:20 2:50 11:20 152 149-155 1722 151 148-154 237 225-254 4/1
4.75 51:07 2:48 11:10 151 147-155 1686 151 148-152 240 226-261 4/0
5.00 53:55 2:48 11:12 153 150-157 1712 151 148-160 238 214-284 3/1
5.25 56:44 2:49 11:15 150 148-152 1688 151 148-156 231 219-245 3/0
5.50 59:35 2:51 11:24 152 149-155 1734 151 148-158 247 233-264 6/0
5.60 1:00:34 59 9:58 155 149-162 1544 155 146-164 315 221-410 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    151 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 151 5.5 59:47 10:46
    Walk 1.1 127 0.1 41 13:40
    Still 0.2 - - 6 -

  • Power Distribution

    239W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 33.81% More
    800m 4:58 9:59 38.72% More
    1km 6:14 10:01 40.22% More
    Mile 10:03 10:03 42.42% More
    5k 32:24 10:26 44.74% More
    5 miles 53:55 10:47 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 43.69
    5km 32:26 10:26 44.69
    5M 53:43 10:45 43.92
    10km 1:07:37 10:53 43.57
    10M 1:51:59 11:12 43.48
    Half 2:29:06 11:23 42.87
    20M 3:53:29 11:40 43.38
    Mara 5:10:51 11:52 43.45

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