or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 9:52am by ruskinmike

Run > General
  • Time
    6:17
  • Miles
    0.42
  • Min/mi
    14:58
  • WAVA
    27.67
  • Stride(cm)
    71
  • Cals
    92
  • Watts
    156
  • Cadence
    151
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    2205
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.67km - 6:16(9:19/km) 147/180bpm [1373b/km] 151/170rpm
6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:47 128 97-154 1380 162 150-164 191 162-206 26/1
0.13 1:21 40 10:44 162 154-168 1738 164 162-164 189 176-203 3/2
0.19 2:01 41 10:53 172 166-177 1873 164 164-164 187 178-201 3/1
0.25 2:46 44 11:47 174 168-180 2052 160 108-166 167 109-195 3/2
0.31 3:35 49 13:08 164 156-171 2154 165 140-170 189 20-259 2/5
0.38 4:18 43 11:34 165 161-172 1909 165 140-170 188 79-241 2/6
0.42 6:16 1:58 45:24 117 87-165 5312 107 86-152 71 17-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 180 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 163 0.4 4:10 11:05
    Walk 18.1 105 0 1:08 27:02
    Still 15.4 - - 58 -

  • Power Distribution

    156W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 33.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:29 16:29 29.00
    5km 58:10 18:43 28.01
    5M 1:38:45 19:45 27.00
    10km 2:05:45 20:14 26.54
    10M 3:33:28 21:21 25.91
    Half 4:48:14 22:00 25.23
    20M 7:41:26 23:04 24.97
    Mara 10:23:04 23:47 24.66

Bespoke Fields

Amend your bespoke fields
Knee problems?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here