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Sun 19th Jan 2025 at 8:32am by bdhanda

Run > General

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Time
45:00
Miles
5.18
Min/mi
8:41
Pacing
91%
WAVA
60.37
Stride(cm)
119
Cals
544
Cadence
156
BPM
147
%MHR
86
B/mi
1278
Asc(m)
449
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 141/150bpm [1300b/mi] 108cal 6.51/7.08mph
2) 1mi - 8:58(8:58/mi) 144/149bpm [1291b/mi] 105cal 6.69/7.08mph
3) 1mi - 8:37(8:37/mi) 148/159bpm [1275b/mi] 103cal 6.97/7.62mph
4) 1mi - 8:51(8:51/mi) 155/161bpm [1371b/mi] 113cal 6.78/7.64mph
5) 1mi - 8:04(8:04/mi) 153/158bpm [1234b/mi] 100cal 7.44/7.83mph
6) 0.18mi - 1:18(7:08/mi) 153/156bpm [1092b/mi] 15cal 8.41/9.06mph

9:13 8:58 8:37 8:51 8:04 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	129 89-145	1334	153 118-162	2/8
0.50	4:51	2:16	9:04	143 140-147	1297	154 152-158	11/12
0.75	7:03	2:12	8:47	145 142-149	1273	154 152-156	14/17
1.00	9:13	2:10	8:39	143 139-149	1236	157 154-160	14/18
1.25	11:27	2:14	8:56	145 141-149	1296	155 152-158	26/5
1.50	13:45	2:18	9:14	145 142-148	1338	154 152-158	15/14
1.75	15:56	2:11	8:44	144 139-147	1258	154 152-158	15/19
2.00	18:11	2:15	8:58	143 139-148	1283	154 152-158	23/31
2.25	20:25	2:15	8:58	146 141-152	1310	155 152-156	28/9
2.50	22:35	2:10	8:40	146 143-148	1265	156 154-162	15/20
2.75	24:36	2:01	8:05	146 143-149	1180	156 154-160	27/18
3.00	26:47	2:11	8:42	154 145-158	1341	155 152-158	8/17
3.25	28:59	2:12	8:48	156 152-160	1373	156 154-160	18/21
3.50	31:18	2:19	9:15	155 153-158	1433	155 154-160	25/9
3.75	33:21	2:04	8:15	154 152-157	1269	156 154-158	17/26
4.00	35:38	2:17	9:06	156 153-159	1421	157 154-162	67/24
4.25	37:35	1:57	7:48	154 150-156	1201	157 154-164	77/114
4.50	39:39	2:04	8:15	153 151-155	1262	158 156-160	45/42
4.75	41:46	2:08	8:31	154 150-157	1311	158 156-162	20/55
5.00	43:42	1:55	7:41	153 150-156	1176	157 156-160	18/52
5.18	44:59	1:17	7:08	153 150-156	1092	166 158-174	14/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	22.8%	9:19
41	28.9%	9:12
24	8.2%	8:42
24	21.6%	10:03
22	14.6%	8:46
22	16.9%	8:36

Cadence Distribution
156 avge / 174 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	5.2	44:54	8:41
Walk	0.2	118	0	5	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.50%	More
800m	3:53	7:50	54.51%	More
1km	4:51	7:48	56.96%	More
Mile	7:57	7:57	59.11%	More
5k	26:06	8:24	61.33%	More
5 miles	43:09	8:38	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.71
5km	26:10	8:25	61.19
5M	43:21	8:40	60.38
10km	54:34	8:47	60.02
10M	1:30:22	9:02	60.04
Half	2:00:19	9:11	59.27
20M	3:08:25	9:25	59.98
Mara	4:10:51	9:34	60.07

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Sun 19th Jan 2025 at 8:32am by bdhanda

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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