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Sun 19th Jan 2025 at 8:25am by rjb

Run > General
  • Time
    3:39
  • Miles
    0.36
  • Min/mi
    10:08
  • WAVA
    42.66
  • Stride(cm)
    92
  • Cals
    47
  • Cadence
    172
  • BPM
    128
  • %MHR
    75
  • B/mi
    1301
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.36mi - 3:39(10:05/mi) 131/149bpm [1321b/mi] 47cal 5.95/6.95mph
3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 104 92-123 1240 175 164-190 0/45
0.13 1:23 38 10:14 127 122-133 1299 174 168-178 18/0
0.19 2:03 40 10:42 138 132-141 1476 168 140-176 8/0
0.25 2:37 34 9:00 141 139-143 1270 172 172-174 2/0
0.31 3:09 32 8:35 144 142-148 1236 173 170-174 6/0
0.36 3:39 30 10:09 148 147-149 1502 168 164-176 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 172 0.4 3:32 9:55
    Walk 2.9 140 0 6 18:06
    Still 0.5 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 46.84
    5km 35:51 11:32 48.09
    5M 59:22 11:52 47.57
    10km 1:14:45 12:02 47.34
    10M 2:03:46 12:23 47.45
    Half 2:44:47 12:35 46.90
    20M 4:18:03 12:54 47.46
    Mara 5:43:34 13:07 47.53
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