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Sat 18th Jan 2025 at 11:49am by ♪♫ Synge ♪♫

Swim > General

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Time
6:01
Miles
0.09
per 100m
4:18
Cals
51
Cadence
70
BPM
107
%MHR
61
B/mi
7131
Surface
Road
Temp
19°C

Notes & Comments

1) 0.09mi - 6:01(1:07:57/mi) 107/127bpm [7270b/mi] 51cal 32/45rpm

6:01

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:40	3:40	1.01	104 71-127	6151	71 34-90
0.09	6:02	2:22	0.77	110 105-115	8542	69 42-76

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
70 avge / 90 max

Predictions

Dist	Time	Per Mile
400m	20:27	1:22:17
750m	43:35	1:33:31
1km	1:01:37	1:39:10
1500m	1:40:23	1:47:42
1 mile	1:49:16	1:49:16
1.9km	2:13:27	1:53:02
3km	3:51:17	2:04:04
3.8km	5:07:26	2:10:12
5km	7:07:49	2:17:42
10km	16:25:38	2:38:37

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Sat 18th Jan 2025 at 11:49am by ♪♫ Synge ♪♫

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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