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Sat 18th Jan 2025 at 5:31pm by Barky

Run > General

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Time
28:36
Miles
2.82
Min/mi
10:09
Pacing
95.7%
WAVA
49.31
Stride(cm)
96
Cals
307
Watts
259
Cadence
165
BPM
140
%MHR
75.6
B/mi
1418
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 136/146bpm [1366b/mi] 106cal 262/302W
2) 1mi - 10:09(10:09/mi) 141/145bpm [1432b/mi] 110cal 254/281W
3) 0.82mi - 8:24(10:14/mi) 143/150bpm [1464b/mi] 91cal 256/288W

10:03 10:09 8:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	110 81-142	1061	160 106-166	268 88-302	2/3
0.25	2:25	1:13	9:45	143 139-146	1394	166 164-168	265 255-276	0/2
0.38	3:40	1:14	9:54	136 128-140	1346	168 164-172	265 258-271	1/1
0.50	4:58	1:18	10:25	139 137-142	1448	165 154-168	254 80-283	2/1
0.63	6:15	1:18	10:20	144 139-146	1489	164 160-168	270 245-302	2/1
0.75	7:33	1:17	10:20	138 137-143	1426	163 160-166	253 244-263	0/1
0.88	8:48	1:15	10:02	139 136-141	1394	164 160-166	255 249-261	0/2
1.00	10:02	1:14	9:55	139 138-142	1377	164 160-166	263 259-270	0/2
1.13	11:18	1:15	10:03	141 140-143	1417	165 160-168	263 257-270	0/1
1.25	12:32	1:15	9:58	141 139-143	1405	164 162-166	256 253-260	0/2
1.38	13:48	1:15	10:01	141 140-142	1411	164 160-166	258 255-262	0/2
1.50	15:11	1:23	11:06	138 133-142	1533	161 102-166	252 63-281	1/1
1.63	16:26	1:15	10:03	141 136-145	1417	166 164-168	263 258-268	1/0
1.75	17:42	1:15	10:04	142 141-145	1428	167 164-168	260 252-268	1/1
1.88	18:57	1:15	10:04	143 141-145	1438	166 162-168	255 251-261	1/1
2.00	20:11	1:14	9:55	143 141-145	1418	166 164-168	258 251-264	1/0
2.13	21:28	1:16	10:09	143 140-146	1451	166 164-168	258 248-270	1/1
2.25	22:44	1:16	10:08	142 139-144	1440	165 160-168	254 246-264	1/0
2.38	23:59	1:16	10:06	144 139-147	1453	165 162-166	247 228-268	1/3
2.50	25:20	1:21	10:48	139 137-142	1500	164 156-168	256 219-286	2/0
2.63	26:37	1:16	10:11	142 140-143	1445	164 162-166	249 243-258	1/1
2.75	27:53	1:16	10:11	145 143-145	1478	165 162-168	267 253-288	3/0
2.82	28:35	42	10:11	147 144-150	1498	165 162-168	270 259-279	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 172 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	2.8	28:23	10:06
Walk	0.4	104	0	7	11:32
Still	0.3	-	-	5	-

Power Distribution
259W (302 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.16%	More
800m	4:56	9:55	41.99%	More
1km	6:11	9:57	43.61%	More
Mile	10:02	10:02	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.78
5km	31:48	10:14	49.06
5M	53:31	10:42	47.61
10km	1:07:53	10:55	46.93
10M	1:54:16	11:26	46.16
Half	2:33:33	11:43	45.14
20M	4:03:57	12:12	45.02
Mara	5:27:49	12:31	44.68

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Sat 18th Jan 2025 at 5:31pm by Barky

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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