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Sat 18th Jan 2025 at 3:08pm by JohnRMurdoch

Bike > General
  • Time
    1:20
  • Miles
    0.06
  • Mph
    2.7
  • Cals
    10
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2429
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:20(23:16/mi) 109/117bpm [2537b/mi] 10cal
1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:20 1:20 2.54 109 100-117 2578 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 117 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:02:04 30:12
    20km 6:20:19 30:36
    15 miles 7:44:15 30:57
    20 miles 10:29:47 31:29
    40km 13:12:56 31:54
    25 miles 13:17:50 31:55
    42km 13:55:01 32:00
    50 miles 27:43:26 33:16
    56 miles 31:15:46 33:30
    100 miles 57:48:09 34:41
    112 miles 65:10:50 34:55
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