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Sat 18th Jan 2025 at 12:08pm by The Pin Lady

Walk > General
  • Time
    31:19
  • Miles
    1.06
  • Min/mi
    29:33
  • Stride(cm)
    46
  • Cals
    118
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2810
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 30:05(30:05/mi) 92/123bpm [2768b/mi] 113cal 34/71rpm 1.99/19.43mph
2) 0.06mi - 1:14(22:02/mi) 105/116bpm [2313b/mi] 5cal 53/59rpm 2.72/3.17mph
30:05 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:00 102 96-105 1530 122 116-126 77/31
0.13 1:55 59 15:43 101 96-106 1587 123 120-126 18/0
0.19 2:58 1:03 16:50 91 83-100 1532 123 112-128 4/44
0.25 7:52 4:54 1:18:17 86 76-100 6732 105 90-116 12/2
0.31 20:28 12:36 +3:57 3:21:34 83 74-93 16730 115 100-124 0/0
0.38 22:03 1:35 25:19 78 74-82 1975 117 112-124 0/0
0.44 23:13 1:11 18:49 85 79-95 1600 124 118-126 34/33
0.50 24:16 1:03 16:42 95 88-101 1586 124 120-130 11/3
0.56 25:29 1:13 19:28 103 97-107 2005 120 118-124 4/8
0.63 26:38 1:09 18:24 103 101-105 1895 117 116-120 8/4
0.69 27:45 1:08 18:01 105 103-107 1892 120 112-124 5/3
0.75 28:53 1:08 18:01 103 98-108 1856 119 118-120 8/3
0.81 30:06 1:13 19:33 105 99-109 2053 114 110-118 5/2
0.88 31:23 1:17 20:27 98 94-105 2004 114 110-118 5/0
0.94 32:49 1:26 22:57 106 92-110 2433 107 84-120 7/4
1.00 34:03 1:14 19:37 116 108-122 2275 109 96-116 10/1
1.06 35:17 1:14 22:10 106 102-114 2350 112 108-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 19.7% 20:40
    20 11.3% 16:00
    13 5.6% 21:39

  • Cadence Distribution

    117 avge / 130 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:06 18:18 More
    1km 11:42 18:50 More
    Mile 33:52 33:52 More
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