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Sat 18th Jan 2025 at 10:34am by Jonny1408

Bike > General
  • Time
    12:42
  • Miles
    1.10
  • Mph
    5.2
  • Cals
    92
  • BPM
    116
  • B/mi
    1335
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.1mi - 12:42(11:32/mi) 115/135bpm [1326b/mi] 92cal
12:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.07 103 100-107 1019 0/1
0.13 1:07 30 7.58 112 109-114 886 0/3
0.19 1:32 26 8.75 106 99-113 727 1/2
0.25 2:02 30 7.61 105 102-108 828 0/4
0.31 2:37 35 6.52 110 108-111 1012 0/3
0.38 3:13 37 6.15 111 109-113 1083 1/0
0.44 3:45 32 7.01 109 104-111 933 0/1
0.50 6:18 2:33 +2:00 1.47 109 102-115 4447 2/0
0.56 29:44 23:26 +24:47 0.16 112 102-120 41994 4/0
0.63 32:38 2:54 1.29 122 114-129 5661 0/5
0.69 33:27 48 4.65 116 114-119 1497 0/5
0.75 34:03 36 6.26 127 119-134 1218 0/4
0.81 34:25 22 10.11 129 122-133 765 1/2
0.88 34:48 23 9.60 117 114-121 731 1/0
0.94 35:20 31 7.21 114 106-118 948 1/1
1.00 35:49 29 7.71 117 116-119 911 0/0
1.06 36:31 42 5.35 126 120-133 1414 0/0
1.10 39:30 2:59 0.78 118 103-133 9095 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:42 6:49 More
    800m 4:06 8:14 More
    1km 30:35 49:13 More
    Mile 35:20 35:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:11:48 13:11
    20km 2:45:57 13:21
    15 miles 3:22:34 13:30
    20 miles 4:34:48 13:44
    40km 5:45:59 13:55
    25 miles 5:48:08 13:56
    42km 6:04:21 13:58
    50 miles 12:05:50 14:31
    56 miles 13:38:29 14:37
    100 miles 25:13:19 15:08
    112 miles 28:26:28 15:14
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