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Sat 18th Jan 2025 at 10:18am by Llamadance

Run > General
  • Time
    30:09
  • Miles
    3.12
  • Min/mi
    9:40
  • Pacing
    93.2%
  • WAVA
    50.67
  • Stride(cm)
    99
  • Cals
    296
  • Watts
    195
  • Cadence
    168
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1260
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 122/131bpm [717b/km] 52cal 84/86rpm 197/229W 10.21/11.02kmph
2) 1km - 6:00(6:00/km) 130/134bpm [779b/km] 58cal 84/85rpm 195/221W 10.01/10.8kmph
3) 1km - 6:14(6:14/km) 129/138bpm [803b/km] 58cal 83/86rpm 190/222W 9.64/10.51kmph
4) 1km - 5:57(5:57/km) 135/141bpm [803b/km] 58cal 84/85rpm 193/236W 10.09/10.33kmph
5) 1km - 5:56(5:56/km) 135/141bpm [801b/km] 55cal 84/86rpm 199/235W 10.12/10.84kmph
6) 0.02km - 11(7:18/km) 132/132bpm [963b/km] 15cal 83/84rpm 203/206W 8.24/10.73kmph
5:53 6:00 6:14 5:57 5:56 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:15 1:15 10:03 103 74-123 1036 170 166-172 209 179-231
0.25 2:32 1:17 10:13 128 124-131 1309 168 166-172 205 191-221
0.38 3:43 1:11 9:26 130 129-131 1227 169 166-172 193 167-232
0.50 4:48 1:05 8:38 125 123-129 1080 168 166-170 178 169-189
0.63 5:55 1:07 8:59 123 122-126 1105 169 168-170 200 187-216
0.75 7:10 1:15 9:58 130 127-131 1295 168 166-170 207 189-224
0.88 8:22 1:13 9:42 130 130-132 1260 167 166-170 195 182-213
1.00 9:35 1:12 9:39 130 129-133 1255 167 166-170 202 190-223
1.13 10:49 1:14 9:50 132 130-134 1297 166 166-168 185 162-206
1.25 11:56 1:08 9:02 129 128-131 1165 167 164-168 183 165-197
1.38 13:06 1:10 9:20 123 121-127 1148 167 164-172 177 161-205
1.50 14:15 1:09 9:13 128 124-130 1179 168 166-172 191 167-214
1.63 15:33 1:17 10:19 126 122-131 1300 166 154-170 189 163-221
1.75 16:51 1:18 10:26 136 131-138 1420 166 162-168 192 178-222
1.88 18:13 1:22 10:56 133 131-139 1455 166 164-168 202 170-226
2.00 19:30 1:17 10:17 140 139-141 1440 168 166-168 193 174-238
2.13 20:41 1:11 9:26 138 137-140 1302 168 168-170 194 177-205
2.25 21:51 1:10 9:18 134 129-137 1246 170 168-170 187 176-203
2.38 23:01 1:11 9:25 133 130-135 1253 168 166-170 197 190-209
2.50 24:11 1:09 9:13 133 132-134 1225 168 166-170 193 185-203
2.63 25:24 1:14 9:50 133 132-134 1307 169 168-172 202 191-223
2.75 26:45 1:20 10:43 138 135-141 1479 167 166-168 217 197-235
2.88 27:55 1:10 9:23 139 136-141 1304 169 166-170 187 171-209
3.00 29:01 1:06 8:52 134 130-136 1188 169 166-172 186 175-196
3.12 30:09 1:08 9:16 131 129-132 1213 168 162-170 200 191-209

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 10:26
    15 2.9% 10:02
    14 3.1% 10:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 30:08 9:39
    Still 0.1 - - 1 -

  • Power Distribution

    195W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.00% More
    800m 4:34 9:11 44.32% More
    1km 5:46 9:17 45.67% More
    Mile 9:19 9:19 47.97% More
    5k 29:58 9:39 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.16
    5km 30:00 9:39 50.71
    5M 51:35 10:19 48.12
    10km 1:06:04 10:38 46.95
    10M 1:53:34 11:21 45.19
    Half 2:34:27 11:47 43.65
    20M 4:10:02 12:30 42.73
    Mara 5:40:02 12:59 41.89

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